Summer sleep doesn’t have to fall apart when routines shift. In this practical guide, infant and child sleep expert Meg O’Leary shares realistic summer sleep tips for babies and toddlers, including how to manage later bedtimes, naps on the go, travel, heat, and changing schedules while still protecting quality sleep for the whole family.

A complete guide to wake windows by age, from newborns to toddlers, straight from leading sleep expert Meg O’Leary. Learn what wake windows are, why they matter, and how to use them without being rigid.

Sleep expert Meg O’Leary and parent coach Ellie Knott team up to explain how simple routines help toddlers and preschoolers sleep better, improve behavior, and build independence—without rigid schedules.

Toddler naps on the go do not have to derail your child’s sleep routine. Leading infant and child sleep expert Meg O’Leary shares real-life strategies from navigating sleep with four busy kids in tow. Learn when to protect the nap, when to stay flexible, and how to make stroller naps, car naps, and early bedtimes work when life takes you out of the house.

Discover practical quiet time ideas for toddlers who have stopped napping. Learn how to transition from naps to a calm midday routine that recharges your child, supports better overnight sleep, and keeps afternoons peaceful. From books and crafts to music and low-stimulation play, these tips make quiet time easy, enjoyable, and effective for toddlers aged 2.5–4 years.

The Door Checks Method is a structured sleep training approach designed for toddlers and preschoolers who already have independent sleep skills but need help staying in bed. Using timed check-ins and clear, consistent boundaries, this method allows parents to remain responsive without reinforcing bedtime struggles. Meg O’Leary teaches when to use it, how it works step-by-step, and how to avoid common mistakes for better sleep success.

Are you nervous family travel will ruin your child’s sleep? In this guide, certified sleep consultant Meg O’Leary shares practical, parent-tested strategies to help your baby or toddler sleep well in a Pack ’n Play—whether you’re heading on spring break or navigating sleep on the go. Learn how to build independent sleep skills, set up a travel-friendly sleep environment, and confidently manage bedtime away from home so your whole family can enjoy smoother nights while traveling.

Stop 5–6 a.m. wake-ups with practical, science-backed strategies. Sleep Expert Meg O’Leary reveals the most common causes of early rising in babies and toddlers—including sleep skills, schedules, habits, and environment—plus simple fixes that help your child sleep later and start your day with predictability.

Winter brings cold and flu. Then, allergy season is just around the corner! Learn expert tips for managing symptoms and sleep from A Restful Night founder and mom of 4 Meg O’Leary.

Spring forward doesn’t have to mean lost sleep for your child. On March 8, 2026, clocks move ahead one hour, and with a few simple strategies, your child can adjust quickly. From gradual bedtime shifts to jumping right into the new schedule, this step-by-step guide from pediatric sleep expert Meg O’Leary helps families navigate Daylight Saving Time with minimal disruption.

With all the options out there, it can be difficult to understand which sleep space will actually support healthy, independent sleep for your child. Expert sleep coach Meg O’Leary breaks down the safest and most effective options for infants and toddlers, including what to avoid and when to transition from crib to bed.

Struggling with toddler bedtime battles? Meg O’Leary, founder and lead sleep consultant at A Restful Night shares her expert toddler sleep training strategies to stop stalling, fears, and meltdowns.

Discover the secrets to a successful bedtime with our expert-backed 6-step guide. From timing and predictability to emotional connection and final sleep cues, learn how to craft a bedtime routine that helps your child sleep better and creates peaceful evenings for the whole family.

Winter sleep can be tricky for babies and toddlers. In this guide, you’ll learn how cold weather affects sleep, how to keep your child’s room at a safe temperature, and exactly how to dress them for bedtime: from choosing the right layers and TOG ratings to spotting signs of overheating or chills. Keep your little one cozy, safe, and sleeping soundly all winter long.

Struggling after moving your toddler from crib to bed? Learn why moving back rarely works, when it might, and what to do instead. Get expert toddler sleep tips to make the crib to bed transition smooth, confident, and consistent.

Struggling with toddler sleep battles or unpredictable naps? Learn how to build the best toddler sleep schedule for your 1–3 year old. We’ll cover how much sleep your toddler really needs, ideal nap and bedtime timing, and how to adjust their routine as they grow. Plus, get tips to avoid common mistakes that cause bedtime battles and early wake-ups.

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.

Worried Cry-It-Out isn’t for your family? Sleep Expert, Meg O’Leary, explores other gradual sleep training methods designed to help children learn to fall asleep independently, build confidence, and give parents better nights. Plus, learn what factors to consider when choosing a sleep training method for your family.

When Daylight Saving Time ends and clocks “fall back,” kids don’t always get the memo. Early wake-ups and bedtime battles can leave families exhausted. This guide shares sleep-expert and parent-approved strategies, including a simple 4-day plan and proven sleep environment tips, to help children adjust smoothly to the Daylight Saving Time change.

Creating the perfect sleep space can transform your baby or toddler’s rest. From safe crib setups and blackout curtains to white noise, room temperature, and bedtime routines, these five expert tips will help your child fall asleep faster, stay asleep longer, and develop healthy sleep habits that last.