Toddler naps on the go do not have to derail your child’s sleep routine. Leading infant and child sleep expert Meg O’Leary shares real-life strategies from navigating sleep with four busy kids in tow. Learn when to protect the nap, when to stay flexible, and how to make stroller naps, car naps, and early bedtimes work when life takes you out of the house.

The Door Checks Method is a structured sleep training approach designed for toddlers and preschoolers who already have independent sleep skills but need help staying in bed. Using timed check-ins and clear, consistent boundaries, this method allows parents to remain responsive without reinforcing bedtime struggles. Meg O’Leary teaches when to use it, how it works step-by-step, and how to avoid common mistakes for better sleep success.

Are you nervous family travel will ruin your child’s sleep? In this guide, certified sleep consultant Meg O’Leary shares practical, parent-tested strategies to help your baby or toddler sleep well in a Pack ’n Play—whether you’re heading on spring break or navigating sleep on the go. Learn how to build independent sleep skills, set up a travel-friendly sleep environment, and confidently manage bedtime away from home so your whole family can enjoy smoother nights while traveling.

Spring forward doesn’t have to mean lost sleep for your child. On March 8, 2026, clocks move ahead one hour, and with a few simple strategies, your child can adjust quickly. From gradual bedtime shifts to jumping right into the new schedule, this step-by-step guide from pediatric sleep expert Meg O’Leary helps families navigate Daylight Saving Time with minimal disruption.

Struggling with toddler sleep battles or unpredictable naps? Learn how to build the best toddler sleep schedule for your 1–3 year old. We’ll cover how much sleep your toddler really needs, ideal nap and bedtime timing, and how to adjust their routine as they grow. Plus, get tips to avoid common mistakes that cause bedtime battles and early wake-ups.

When Daylight Saving Time ends and clocks “fall back,” kids don’t always get the memo. Early wake-ups and bedtime battles can leave families exhausted. This guide shares sleep-expert and parent-approved strategies, including a simple 4-day plan and proven sleep environment tips, to help children adjust smoothly to the Daylight Saving Time change.

Creating the perfect sleep space can transform your baby or toddler’s rest. From safe crib setups and blackout curtains to white noise, room temperature, and bedtime routines, these five expert tips will help your child fall asleep faster, stay asleep longer, and develop healthy sleep habits that last.

Wondering if it’s time to drop your toddler’s second nap? The 2-to-1 nap transition usually happens between 12–18 months and can feel overwhelming for parents. Sleep expert Meg O’Leary shares the signs your child is ready, how to adjust wake windows, and practical steps to move from two naps to one—without overtired meltdowns or 5:00am wake-ups.

Managing your child’s sleep across nannies, babysitters, daycares, and grandparents doesn’t have to be stressful. This guide offers realistic, flexible tips to help you create and communicate a consistent routine that works, no matter who’s putting your child to bed!

As summer winds down, it’s time to start thinking ahead. This guide helps you ease your family back into a consistent school sleep routine. Discover age-based sleep needs, practical bedtime strategies, and gentle ways to get ahead of the adjustment from certified sleep expert Meg O’Leary.

Thinking about switching your toddler to a toddler bed? You might want to skip it. Learn why sleep experts recommend moving straight from crib to a big kid bed instead. This smoother, smarter transition supports better sleep, builds impulse control, and sets your toddler up for long-term success. Here’s how to do it safely and confidently.

Is your toddler's bedtime a nightly battle? The missing piece might be impulse control. Learn how your child’s brain development affects sleep, and what you can do about it. From age-appropriate expectations to daily routines that build self-regulation, we’re breaking down how to support your little one through this important developmental milestone!

Transitioning from crib to bed is a big milestone for toddlers and parents alike. Learn the ideal age range, signs of readiness, and what to avoid when making the switch to a big kid bed. This guide, written by a certified sleep expert, contains everything you need to know for a smooth and successful transition.

Looking for a gradual way to teach your child to sleep independently? The Chair Method an effective sleep training approach that keeps you close while building your child’s confidence. This step-by-step guide walks you through each phase: so you can support your little one while they learn to fall asleep on their own.

From soaring temperatures to travel disruptions, summer can wreak havoc on sleep. This expert guide shares 10 Top Summer Sleep Tips—plus age-specific advice from newborns to big kids, and parent-approved product recommendations to help your whole family sleep cool and comfortably all season long. A Restful Night is here to help you make summer memories without sacrificing sleep!

Experiencing frequent night wakings or skipped naps? You might be in the middle of a sleep regression. In this guide, we break down the 6 major baby and toddler sleep regression periods: from the 4-month sleep regression to the 2-year sleep regression. Learn what causes these disruptions, how long sleep regressions last, and practical, expert-backed strategies to handle each stage. Plus, discover when to seek professional help, and how teaching independent sleep skills can prevent future regressions.

Is your baby or toddler fighting sleep, fussy, or waking often? Overtiredness could be the root cause. Learn the key signs of an overtired child, why it happens, and how to fix it with calming strategies, ideal wake windows, and expert tips for better baby sleep.

Potty training and sleep don’t always go hand in hand, but they can! Learn how to manage sleep disruptions during potty training with practical tips, bedtime routines, and nighttime strategies that support your toddler’s progress and your family’s rest.

Struggling with your baby’s sleep? The Check and Console Method—also known as the Ferber Method or Timed Intervals—offers a gradual, structured way to teach independent sleep skills. Unlike full Cry It Out, this method allows parents to check in at increasing intervals, offering comfort while encouraging self-soothing. Learn how to implement this balanced approach, troubleshoot common sleep training challenges, and set your little one up for restful nights!

Discover everything you need to know about our Two-Week Full Support Sleep Training Program designed to help your baby or toddler sleep independently, establish healthy sleep habits, and give your entire family the rest you deserve. Learn what’s included, how our certified sleep coaches support you every step of the way, and why over 1,000 families trust A Restful Night for personalized, virtual sleep coaching. Say goodbye to bedtime battles and sleepless nights—your journey to better sleep starts here.