Toddler naps on the go do not have to derail your child’s sleep routine. Leading infant and child sleep expert Meg O’Leary shares real-life strategies from navigating sleep with four busy kids in tow. Learn when to protect the nap, when to stay flexible, and how to make stroller naps, car naps, and early bedtimes work when life takes you out of the house.

Planning a trip to Aruba with kids? This guide from infant and child sleep expert Meg O’Leary shares practical tips for making travel smoother—from managing naps and maintaining bedtime routines to choosing the right accommodations and navigating the minimal time change. Whether you’re traveling with a baby, toddler, or multiple kids, these strategies will help you balance consistency and flexibility while making the most of your time away.

Are you nervous family travel will ruin your child’s sleep? In this guide, certified sleep consultant Meg O’Leary shares practical, parent-tested strategies to help your baby or toddler sleep well in a Pack ’n Play—whether you’re heading on spring break or navigating sleep on the go. Learn how to build independent sleep skills, set up a travel-friendly sleep environment, and confidently manage bedtime away from home so your whole family can enjoy smoother nights while traveling.

Traveling with kids this holiday season? From infants to preschoolers, these expert-backed holiday travel sleep tips will help you maintain your child’s routine, create familiar sleep spaces, manage room sharing, and handle disruptions with confidence. Learn what to pack, how to prepare, and how to get everyone back on track once you're home, so you can enjoy the magic of the season without sacrificing sleep.

Managing your child’s sleep across nannies, babysitters, daycares, and grandparents doesn’t have to be stressful. This guide offers realistic, flexible tips to help you create and communicate a consistent routine that works, no matter who’s putting your child to bed!

Planning a family beach trip near New York City? Newport, Rhode Island is the perfect mix of kid-friendly fun, coastal charm, and laid-back relaxation. Discover our family’s tried-and-true itinerary, favorite restaurants, and essential packing tips for a smooth and memorable vacation with kids.

Considering having your kids share a room, or already navigating sleep in a small space? Whether you're prepping for a future room share or managing current sleep disruptions, this expert guide breaks down age-specific sleep training tips and real-life strategies that support sibling connection and uninterrupted rest. Learn how to create a peaceful shared sleep space, no matter the square footage.

From soaring temperatures to travel disruptions, summer can wreak havoc on sleep. This expert guide shares 10 Top Summer Sleep Tips—plus age-specific advice from newborns to big kids, and parent-approved product recommendations to help your whole family sleep cool and comfortably all season long. A Restful Night is here to help you make summer memories without sacrificing sleep!

Worried about how time zone changes will affect your baby’s sleep while traveling? Discover expert-approved tips for adjusting your baby’s sleep schedule, packing the right travel essentials, and creating a consistent bedtime routine, even on red-eye flights or in hotel rooms. Whether you’re flying internationally or road-tripping across states, these practical strategies will help your baby (and you!) sleep soundly, wherever you land.

Planning a family vacation to Turks and Caicos? Discover travel tips from sleep expert and mom of four Meg O’Leary, including the best family-friendly resorts, what to pack, how to manage room sharing with kids, and smart strategies for stress-free travel with toddlers, preschoolers, and big kids. This guide has everything you need for a memorable (and manageable!) trip with children.

Planning a Disney World trip with kids? Get expert tips from a sleep consultant who knows how to balance fun with rest! From choosing the right hotel to scheduling downtime and investing in stress-free experiences, this guide will help you navigate Disney like a pro. Discover must-know hacks for avoiding meltdowns, maximizing park time, and creating magical memories—without the overwhelm.