Expert Advice curated by
A Restful Night’s Sleep Consultants
Your child's sleep journey is an ongoing process which can change as they develop. A Restful Night aims to be a source of information for you as your child grows. Check out the blog for updates and articles around sleep tips, products and more!
Quiet Time Ideas: What to Do When Your Toddler Stops Napping
Discover practical quiet time ideas for toddlers who have stopped napping. Learn how to transition from naps to a calm midday routine that recharges your child, supports better overnight sleep, and keeps afternoons peaceful. From books and crafts to music and low-stimulation play, these tips make quiet time easy, enjoyable, and effective for toddlers aged 2.5–4 years.
Back to School Sleep Tips: How to Get Back in a Routine That Works for You!
As summer winds down, it’s time to start thinking ahead. This guide helps you ease your family back into a consistent school sleep routine. Discover age-based sleep needs, practical bedtime strategies, and gentle ways to get ahead of the adjustment from certified sleep expert Meg O’Leary.
Room Sharing with Kids: Sleep Strategies for Siblings and Small Spaces
Considering having your kids share a room, or already navigating sleep in a small space? Whether you're prepping for a future room share or managing current sleep disruptions, this expert guide breaks down age-specific sleep training tips and real-life strategies that support sibling connection and uninterrupted rest. Learn how to create a peaceful shared sleep space, no matter the square footage.
Setting Structure in September
As summer winds down and the school year looms, families are preparing for a fresh start. If you're like me, the transition can bring a mix of excitement and anxiety. Embrace the change of season with a proactive approach and give your family the structure they need to thrive this school year! Here are five strategies I'm using to restore structure at home this September...
