Summer sleep doesn’t have to fall apart when routines shift. In this practical guide, infant and child sleep expert Meg O’Leary shares realistic summer sleep tips for babies and toddlers, including how to manage later bedtimes, naps on the go, travel, heat, and changing schedules while still protecting quality sleep for the whole family.

A Restful Night founder Meg O’Leary combines her unique blend of personal experience and professional expertise everything you need to know about 7 month old sleep: wake windows, nap schedules, night wakings, and how to support independent sleep skills.

Sleep expert Meg O’Leary and parent coach Ellie Knott team up to explain how simple routines help toddlers and preschoolers sleep better, improve behavior, and build independence—without rigid schedules.

Searching for Mother’s Day ideas for mom that go beyond the usual gifts? This guide focuses on what moms actually want: less mental load, more support, and time to truly rest. From fully planned experiences and ongoing support gifts to thoughtful, personalized items and meaningful family time, these ideas are designed to make her feel seen and cared for. If you want to give a gift that makes a real impact, start here.

Toddler naps on the go do not have to derail your child’s sleep routine. Leading infant and child sleep expert Meg O’Leary shares real-life strategies from navigating sleep with four busy kids in tow. Learn when to protect the nap, when to stay flexible, and how to make stroller naps, car naps, and early bedtimes work when life takes you out of the house.

Especially in the first month, newborn sleep can feel unpredictable. In this guide to newborn sleep first month, we break down how much newborns sleep, why short sleep cycles and frequent wake-ups are completely normal, and how feeding patterns shape your baby’s day and night. You’ll learn what a typical rhythm looks like, how to create a safe sleep environment, and how to navigate this stage with more confidence and less stress.

Rolling is an exciting milestone, but it can temporarily disrupt your baby’s sleep. Pediatric sleep consultant Meg O’Leary and pediatric physical therapist Dr. Erica Law explain when babies start rolling, why babies roll onto their belly at night, and how parents can safely support sleep through this developmental stage.

Winter brings cold and flu. Then, allergy season is just around the corner! Learn expert tips for managing symptoms and sleep from A Restful Night founder and mom of 4 Meg O’Leary.

Struggling with toddler bedtime battles? Meg O’Leary, founder and lead sleep consultant at A Restful Night shares her expert toddler sleep training strategies to stop stalling, fears, and meltdowns.

Planning your first date night after baby? Discover how sleep training, clear caregiver communication, and the right preparation help you get out the door worry-free. Sleep expert and mom of 4 Meg O’Leary shares 6 personal and professional tips, plus a free downloadable caregiver guide to make evenings out smooth and stress-free.

The holidays are magical, but they often derail bedtime. Expert sleep coach Meg O’Leary teaches you exactly how to reset your child’s sleep schedule after late nights, travel, and routine changes by using gradual shifts and consistent routines.

Discover the secrets to a successful bedtime with our expert-backed 6-step guide. From timing and predictability to emotional connection and final sleep cues, learn how to craft a bedtime routine that helps your child sleep better and creates peaceful evenings for the whole family.

Struggling after moving your toddler from crib to bed? Learn why moving back rarely works, when it might, and what to do instead. Get expert toddler sleep tips to make the crib to bed transition smooth, confident, and consistent.

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.

Worried Cry-It-Out isn’t for your family? Sleep Expert, Meg O’Leary, explores other gradual sleep training methods designed to help children learn to fall asleep independently, build confidence, and give parents better nights. Plus, learn what factors to consider when choosing a sleep training method for your family.

September isn’t just back-to-school season — it’s also Nanny Recognition Week! Discover thoughtful and practical ways to show your nanny how much they mean to your family, from heartfelt notes to professional development opportunities.

Looking for the perfect family getaway? Our family has spent three summers at Lake George, NY, and we keep coming back for the same reason: it’s beautiful, relaxing, and full of kid-friendly activities. In this guide, I’m sharing our favorite tips for staying at the Sagamore Resort in Bolton Landing, the best family activities on and off the lake, and why Lake George is one of the best family-friendly destinations in New York.

Managing your child’s sleep across nannies, babysitters, daycares, and grandparents doesn’t have to be stressful. This guide offers realistic, flexible tips to help you create and communicate a consistent routine that works, no matter who’s putting your child to bed!

As summer winds down, it’s time to start thinking ahead. This guide helps you ease your family back into a consistent school sleep routine. Discover age-based sleep needs, practical bedtime strategies, and gentle ways to get ahead of the adjustment from certified sleep expert Meg O’Leary.

Is your toddler's bedtime a nightly battle? The missing piece might be impulse control. Learn how your child’s brain development affects sleep, and what you can do about it. From age-appropriate expectations to daily routines that build self-regulation, we’re breaking down how to support your little one through this important developmental milestone!