Infant and child sleep expert Meg O’Leary shares her best back-to-school sleep tips to help reset your child’s sleep schedule, bedtime, wake time, and daily routine for an easier transition from summer to school.

Starting daycare or preschool can bring big changes to your child’s sleep. Learn how to navigate the daycare sleep transition, protect your child’s daycare nap schedule, maintain independent sleep skills, and adjust bedtime when naps don’t go as planned. These practical tips can help make starting preschool or daycare sleep easier for the whole family.

The Fourth of July can bring late bedtimes, loud fireworks, missed naps, and overstimulated little ones—but one holiday doesn't have to derail your child's sleep. In this guide, certified sleep consultant and mom of four Meg O'Leary shares practical tips to help babies, toddlers, and young children navigate fireworks and holiday celebrations while protecting the healthy sleep habits you've worked hard to build.

Allergies affecting baby sleep can lead to congestion, frequent wake-ups, and restless nights. From baby congestion sleep issues to toddler night waking allergies often cause, understanding the connection between child sleep and allergies can help parents reduce allergy sleep disruption and support better rest during seasonal allergies toddler sleep challenges.

Learning how to get dad involved in bedtime routine can reduce burnout, build confidence, and help your child feel comfortable with multiple caregivers. From creating a consistent partner sleep routine to navigating toddler parent preference, this guide shares practical tips for sharing infant and child bedtime duties.

Summer sleep doesn’t have to fall apart when routines shift. In this practical guide, infant and child sleep expert Meg O’Leary shares realistic summer sleep tips for babies and toddlers, including how to manage later bedtimes, naps on the go, travel, heat, and changing schedules while still protecting quality sleep for the whole family.

Searching for Mother’s Day ideas for mom that go beyond the usual gifts? This guide focuses on what moms actually want: less mental load, more support, and time to truly rest. From fully planned experiences and ongoing support gifts to thoughtful, personalized items and meaningful family time, these ideas are designed to make her feel seen and cared for. If you want to give a gift that makes a real impact, start here.

Winter brings cold and flu. Then, allergy season is just around the corner! Learn expert tips for managing symptoms and sleep from A Restful Night founder and mom of 4 Meg O’Leary.

Spring forward doesn’t have to mean lost sleep for your child. On March 8, 2026, clocks move ahead one hour, and with a few simple strategies, your child can adjust quickly. From gradual bedtime shifts to jumping right into the new schedule, this step-by-step guide from pediatric sleep expert Meg O’Leary helps families navigate Daylight Saving Time with minimal disruption.

The holidays are magical, but they often derail bedtime. Expert sleep coach Meg O’Leary teaches you exactly how to reset your child’s sleep schedule after late nights, travel, and routine changes by using gradual shifts and consistent routines.

A new year is the perfect time to reset your family’s sleep. From newborn safety and bedtime routines to toddler naps and parental burnout, these 10 simple sleep resolutions will help your whole household feel more rested, regulated, and confident in 2026.

Winter sleep can be tricky for babies and toddlers. In this guide, you’ll learn how cold weather affects sleep, how to keep your child’s room at a safe temperature, and exactly how to dress them for bedtime: from choosing the right layers and TOG ratings to spotting signs of overheating or chills. Keep your little one cozy, safe, and sleeping soundly all winter long.

Traveling with kids this holiday season? From infants to preschoolers, these expert-backed holiday travel sleep tips will help you maintain your child’s routine, create familiar sleep spaces, manage room sharing, and handle disruptions with confidence. Learn what to pack, how to prepare, and how to get everyone back on track once you're home, so you can enjoy the magic of the season without sacrificing sleep.

September isn’t just back-to-school season — it’s also Nanny Recognition Week! Discover thoughtful and practical ways to show your nanny how much they mean to your family, from heartfelt notes to professional development opportunities.

As summer winds down, it’s time to start thinking ahead. This guide helps you ease your family back into a consistent school sleep routine. Discover age-based sleep needs, practical bedtime strategies, and gentle ways to get ahead of the adjustment from certified sleep expert Meg O’Leary.

From soaring temperatures to travel disruptions, summer can wreak havoc on sleep. This expert guide shares 10 Top Summer Sleep Tips—plus age-specific advice from newborns to big kids, and parent-approved product recommendations to help your whole family sleep cool and comfortably all season long. A Restful Night is here to help you make summer memories without sacrificing sleep!

Worried about how time zone changes will affect your baby’s sleep while traveling? Discover expert-approved tips for adjusting your baby’s sleep schedule, packing the right travel essentials, and creating a consistent bedtime routine, even on red-eye flights or in hotel rooms. Whether you’re flying internationally or road-tripping across states, these practical strategies will help your baby (and you!) sleep soundly, wherever you land.

Planning a family vacation to Turks and Caicos? Discover travel tips from sleep expert and mom of four Meg O’Leary, including the best family-friendly resorts, what to pack, how to manage room sharing with kids, and smart strategies for stress-free travel with toddlers, preschoolers, and big kids. This guide has everything you need for a memorable (and manageable!) trip with children.

The Spring Ahead Time Change is here (yes, we’re still doing this!). While longer evenings are a perk, losing an hour of sleep can throw your child’s routine off track. Expect groggy mornings, bedtime battles, and a little crankiness—but don’t worry! This blog shares expert-approved strategies to help your little one adjust quickly. From adjusting naps and using blackout curtains to maximizing morning sunlight, these simple tips will ease the transition so your whole family can stay well-rested. Ready to help your child spring forward without the fuss?

Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!