Free Sleep Resources for Every Stage of Parenthood
Expert guidance you can start using today
From newborn schedules to sleep needs by age, these free downloads are designed to help you understand your child’s sleep. These easy resources are a great way to familiarize yourself with the tools and resources provided by A Restful Night.
Congratulations on your new baby! Download this schedule as a gift from us to you! A schedule isn’t a reality right now but this sample rhythm will help you establish a sense of predictability to your day.
Newborn Daily Rhythm
Congratulations on your new baby! Consider this free newborn sleep schedule our gift to you. While strict routines aren’t realistic in the newborn stage, this sample rhythm will help you build a foundation of predictability in your day.
Caregiver Guide Template
Designed with parents in mind, our detailed caregiver guide covers everything your child’s caregiver needs to know when you’re not there. Whether you’re leaving for a full day at the office or enjoying a date night with your partner, leave feeling confident that your caregiver has all the information they need.
Sleep Needs by Age Guide
Your child’s sleep needs change rapidly in the first few years of life. This guide breaks down everything you need to know about wake windows, naps, overnight sleep, and total daily sleep needs from the newborn stage through 3 years old. Consider it your go-to cheat sheet for all things sleep!
More free tips and advice from our team of sleep experts:
