Summer sleep doesn’t have to fall apart when routines shift. In this practical guide, infant and child sleep expert Meg O’Leary shares realistic summer sleep tips for babies and toddlers, including how to manage later bedtimes, naps on the go, travel, heat, and changing schedules while still protecting quality sleep for the whole family.

A complete guide to wake windows by age, from newborns to toddlers, straight from leading sleep expert Meg O’Leary. Learn what wake windows are, why they matter, and how to use them without being rigid.

A Restful Night founder Meg O’Leary combines her unique blend of personal experience and professional expertise everything you need to know about 7 month old sleep: wake windows, nap schedules, night wakings, and how to support independent sleep skills.

Toddler naps on the go do not have to derail your child’s sleep routine. Leading infant and child sleep expert Meg O’Leary shares real-life strategies from navigating sleep with four busy kids in tow. Learn when to protect the nap, when to stay flexible, and how to make stroller naps, car naps, and early bedtimes work when life takes you out of the house.

Especially in the first month, newborn sleep can feel unpredictable. In this guide to newborn sleep first month, we break down how much newborns sleep, why short sleep cycles and frequent wake-ups are completely normal, and how feeding patterns shape your baby’s day and night. You’ll learn what a typical rhythm looks like, how to create a safe sleep environment, and how to navigate this stage with more confidence and less stress.

Discover practical quiet time ideas for toddlers who have stopped napping. Learn how to transition from naps to a calm midday routine that recharges your child, supports better overnight sleep, and keeps afternoons peaceful. From books and crafts to music and low-stimulation play, these tips make quiet time easy, enjoyable, and effective for toddlers aged 2.5–4 years.

Navigate your baby’s sleep at one year with this complete guide to a 12 month old sleep schedule, the 12 month sleep regression, and the 2-to-1 nap transition. Learn how much sleep your one-year-old needs, how to handle nap resistance and bedtime struggles, and how separation awareness impacts sleep. Includes sample schedules, expert tips, and practical strategies to support healthy, independent sleep at 12 months.

The Door Checks Method is a structured sleep training approach designed for toddlers and preschoolers who already have independent sleep skills but need help staying in bed. Using timed check-ins and clear, consistent boundaries, this method allows parents to remain responsive without reinforcing bedtime struggles. Meg O’Leary teaches when to use it, how it works step-by-step, and how to avoid common mistakes for better sleep success.

Are you nervous family travel will ruin your child’s sleep? In this guide, certified sleep consultant Meg O’Leary shares practical, parent-tested strategies to help your baby or toddler sleep well in a Pack ’n Play—whether you’re heading on spring break or navigating sleep on the go. Learn how to build independent sleep skills, set up a travel-friendly sleep environment, and confidently manage bedtime away from home so your whole family can enjoy smoother nights while traveling.

Stop 5–6 a.m. wake-ups with practical, science-backed strategies. Sleep Expert Meg O’Leary reveals the most common causes of early rising in babies and toddlers—including sleep skills, schedules, habits, and environment—plus simple fixes that help your child sleep later and start your day with predictability.

Rolling is an exciting milestone, but it can temporarily disrupt your baby’s sleep. Pediatric sleep consultant Meg O’Leary and pediatric physical therapist Dr. Erica Law explain when babies start rolling, why babies roll onto their belly at night, and how parents can safely support sleep through this developmental stage.

With all the options out there, it can be difficult to understand which sleep space will actually support healthy, independent sleep for your child. Expert sleep coach Meg O’Leary breaks down the safest and most effective options for infants and toddlers, including what to avoid and when to transition from crib to bed.

Struggling with toddler bedtime battles? Meg O’Leary, founder and lead sleep consultant at A Restful Night shares her expert toddler sleep training strategies to stop stalling, fears, and meltdowns.

The 9 month sleep regression often shows up anytime between 8–10 months, when babies are mastering crawling, standing, and experiencing separation awareness. In this guide, founding sleep consultant Meg O’Leary explains why we refer to it as the 8–10 month sleep regression, what’s actually happening developmentally, and how to protect your baby’s sleep without creating new habits.

Newborns aren’t developmentally ready for strict schedules, but they do thrive on predictable rhythms. Leading pediatric sleep expert Meg O’Leary discusses the difference between a newborn schedule and a healthy sleep rhythm, including wake windows, feeding on demand, and how gentle routines lay the foundation for better sleep as your baby grows.

A new year is the perfect time to reset your family’s sleep. From newborn safety and bedtime routines to toddler naps and parental burnout, these 10 simple sleep resolutions will help your whole household feel more rested, regulated, and confident in 2026.

Discover the secrets to a successful bedtime with our expert-backed 6-step guide. From timing and predictability to emotional connection and final sleep cues, learn how to craft a bedtime routine that helps your child sleep better and creates peaceful evenings for the whole family.

The 4-month sleep regression is overwhelming: frequent night wakings, short naps, and an overtired baby. But this phase is actually a sign of healthy development. In this guide, sleep expert Meg O’Leary explored what causes the regression, how long it lasts, and the proven strategies you can use to help your baby adjust to their new sleep cycles and develop independent sleep skills.

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.

Worried Cry-It-Out isn’t for your family? Sleep Expert, Meg O’Leary, explores other gradual sleep training methods designed to help children learn to fall asleep independently, build confidence, and give parents better nights. Plus, learn what factors to consider when choosing a sleep training method for your family.