Experiencing frequent night wakings or skipped naps? You might be in the middle of a sleep regression. In this guide, we break down the 6 major baby and toddler sleep regression periods: from the 4-month sleep regression to the 2-year sleep regression. Learn what causes these disruptions, how long sleep regressions last, and practical, expert-backed strategies to handle each stage. Plus, discover when to seek professional help, and how teaching independent sleep skills can prevent future regressions.

Is your baby or toddler fighting sleep, fussy, or waking often? Overtiredness could be the root cause. Learn the key signs of an overtired child, why it happens, and how to fix it with calming strategies, ideal wake windows, and expert tips for better baby sleep.

Is teething keeping your baby up at night? Discover expert-backed tips to soothe teething discomfort and improve your baby’s sleep. From gum massages and cooling remedies to bedtime routines and sleep environment hacks, this guide shares gentle, effective strategies to help your teething baby sleep better. Learn how to spot the signs, when to offer comfort, and how to maintain healthy sleep habits - even during teething. Sleep relief is possible!

Worried about how time zone changes will affect your baby’s sleep while traveling? Discover expert-approved tips for adjusting your baby’s sleep schedule, packing the right travel essentials, and creating a consistent bedtime routine, even on red-eye flights or in hotel rooms. Whether you’re flying internationally or road-tripping across states, these practical strategies will help your baby (and you!) sleep soundly, wherever you land.

Potty training and sleep don’t always go hand in hand, but they can! Learn how to manage sleep disruptions during potty training with practical tips, bedtime routines, and nighttime strategies that support your toddler’s progress and your family’s rest.

Planning a family vacation to Turks and Caicos? Discover travel tips from sleep expert and mom of four Meg O’Leary, including the best family-friendly resorts, what to pack, how to manage room sharing with kids, and smart strategies for stress-free travel with toddlers, preschoolers, and big kids. This guide has everything you need for a memorable (and manageable!) trip with children.

Is your newborn wide awake at 2:00 a.m. and snoozing all afternoon? You’re not alone. Learn how to gently reset your baby’s internal clock and ease day-night confusion with simple, research-backed strategies from newborn sleep expert Meg O’Leary, mom of four and founder of A Restful Night.

Bringing home a new baby is overwhelming—emotionally and physically. Learn how to ask for (and offer) postpartum support without guilt, with real-life examples and expert-backed strategies to help parents feel cared for, not just the baby.

Struggling with your baby’s sleep? The Check and Console Method—also known as the Ferber Method or Timed Intervals—offers a gradual, structured way to teach independent sleep skills. Unlike full Cry It Out, this method allows parents to check in at increasing intervals, offering comfort while encouraging self-soothing. Learn how to implement this balanced approach, troubleshoot common sleep training challenges, and set your little one up for restful nights!

Parenting comes with enough challenges—conflicting sleep advice shouldn’t be one of them. In 6 Sleep Training Myths: What Parents Really Need to Know, we tackle the most common misconceptions about sleep training and reveal the truth behind them. From understanding that sleep is a learned skill to embracing flexibility in routines, this guide empowers parents with evidence-based insights and practical strategies. Whether you're starting with a newborn or an older child, you’ll discover that sleep training can be a compassionate, adaptable process that benefits the entire family.

Discover everything you need to know about our Two-Week Full Support Sleep Training Program designed to help your baby or toddler sleep independently, establish healthy sleep habits, and give your entire family the rest you deserve. Learn what’s included, how our certified sleep coaches support you every step of the way, and why over 1,000 families trust A Restful Night for personalized, virtual sleep coaching. Say goodbye to bedtime battles and sleepless nights—your journey to better sleep starts here.

The Spring Ahead Time Change is here (yes, we’re still doing this!). While longer evenings are a perk, losing an hour of sleep can throw your child’s routine off track. Expect groggy mornings, bedtime battles, and a little crankiness—but don’t worry! This blog shares expert-approved strategies to help your little one adjust quickly. From adjusting naps and using blackout curtains to maximizing morning sunlight, these simple tips will ease the transition so your whole family can stay well-rested. Ready to help your child spring forward without the fuss?

Planning a Disney World trip with kids? Get expert tips from a sleep consultant who knows how to balance fun with rest! From choosing the right hotel to scheduling downtime and investing in stress-free experiences, this guide will help you navigate Disney like a pro. Discover must-know hacks for avoiding meltdowns, maximizing park time, and creating magical memories—without the overwhelm.

Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Holiday travel often means squeezing into shared spaces, but room-sharing with your little one doesn’t have to mean sleepless nights! With a little preparation, you can create a cozy and familiar environment that helps everyone settle in for some much-needed rest. Whether it’s setting up a special sleep spot with their favorite blanket and lovey or using sound machines to block out unfamiliar noises, small touches go a long way in making your child feel secure. And while things may not go perfectly (holiday excitement is part of the fun!), keeping routines consistent and your approach flexible can help make bedtime smoother for everyone.

Sleep training isn’t just about babies—it’s a journey for parents, too. In this honest account, new mom Emily shares her sleep training experience with her five-month-old daughter, Poppy, after weeks of sleepless nights, navigating daycare schedules, and juggling a return to work. With support from A Restful Night’s Two-Week Full Support Program, Emily found solutions that worked for her family’s unique needs, helping Poppy sleep more independently while empowering Emily to take control of bedtime routines. If you’re a parent searching for real solutions, Emily’s story could be the sleep inspiration you need!

Discover how to handle your child's bedtime fears with confidence. From navigating nightmares and night terrors to managing nighttime anxieties, this guide provides practical tips to soothe and support your little one during spooky seasons and beyond. Learn how to reinforce feelings of safety, identify triggers, and create calming bedtime routines that foster a sense of security. Build resilience in your child's sleep habits and ensure a restful night for everyone. Ready for expert help? Book your consultation today!

Daylight Saving ends on November 3, 2024, are you ready for the time change? Whether you're a meticulous planner or someone caught off guard by the time change, this guide offers strategies to help your baby or toddler adjust smoothly. From gradual schedule shifts to quick fixes after-the-fact, learn which approach suits your parenting style best—whether you're a Panicked Preparer, a Spur-of-the-Moment Strategist, or an After-the-Fact Fixer. With actionable tips, expert advice, and flexible plans, you can take back control of your child’s sleep schedule without losing your sanity.

In "Safe and Sound: Tips for Safe Sleep Spaces and Practices," we provide essential advice for parents looking to create secure environments for their little ones. Celebrating Healthy Spaces Week during National Baby Safety Month and Children’s Health Month, this post emphasizes the importance of adhering to the latest safety standards. Learn from our certified experts at A Restful Night about establishing firm sleep surfaces, maintaining clutter-free sleep spaces, and following age-appropriate practices to ensure your child sleeps soundly and safely. Empower yourself with knowledge and make sleep a restful experience for your family.

Navigating your child’s sleep challenges can be overwhelming with the flood of information available from books, blogs, and unsolicited advice. A certified sleep consultant offers a personalized approach, cutting through the clutter to help your child develop healthy sleep habits. At A Restful Night, our team of experts, certified through the Center for Pediatric Sleep Management, provides tailored solutions and coaching that align with the American Academy of Pediatrics’ safe sleep guidelines.