Our Programs & Services
Better sleep for your whole family starts here.
When your child isn’t sleeping, neither are you.
At A Restful Night, we provide customized sleep plans, parent coaching, and ongoing schedule support for children from the newborn stage through 5 years old. Our programs blend the science of sleep with the realistic needs of parenting—so your family can enjoy a routine that feels both predictable and flexible.
Whether you’re looking for hands-on guidance or simply need a clear plan to follow, our programs are designed to meet you where you are—and support you with practical, realistic strategies from experts who have been in your shoes.
Find Your Program
Two-Week Full Support Program
Best for families ready to build independent sleep skills and confidence that lasts a lifetime.
This is our most comprehensive and supportive program—and the one we’re known for.
You’ll work 1:1 with a member of our expert sleep team to create a fully personalized plan for your child, with hands-on support as you implement it. Designed for children 14 weeks to 5+ years old, this program addresses any and all sleep challenges you may be facing.
Perfect for:
First-time parents navigating sleep for the first time
Parents who feel anxious about sleep changes and want expert support throughout
Children aged 14 weeks to 5+ years old
Children who are unable to fall asleep without the help or presence of a parent
Frequent overnight wakings and broken sleep
Nap resistance, short naps, or schedule disruptions
Sleep regressions that feel like you’re “starting over”
Crib climbing, night wandering, or other unsafe sleep behaviors
Toddlers who struggle to stay in their own room overnight
…and so much more!
This program is designed to give you clarity, confidence, and consistent results—with expert support every step of the way.
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Roadmap Program
Best for families who want a clear, customized plan—with less hands-on support.
A step-by-step sleep plan designed specifically for your child, so you can move forward with confidence. This option is best suited for parents with children 14 weeks to 2 years old, who are still in crib and have sleep trained before, or who feel confident in their ability to follow through consistently without day-to-day support.
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Newborn Sleep Support
Best for expectant parents or families with babies 0–10 weeks
Set the foundation for quality, safe sleep from the start. This 60 minute focused call gives you everything you need to understand newborn sleep, build flexible routines, and avoid common challenges in the fourth trimester.
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Ask Anything Call
Best for parents who need expert advice, fast.
A one-time call with a member of our sleep team to get answers to your biggest sleep questions, troubleshoot challenges, or create a game plan for next steps.
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Crib-to-Bed Course
Best for parents preparing for their toddler’s transition from crib to bed.
A self-paced, 60-minute course designed to help you navigate the crib-to-bed transition with confidence—so bedtime stays smooth and independent sleep stays on track.
Still not sure what type of support you need? Learn more by reading our Frequently Asked Questions.
Not sure where to start?
No matter your sleep struggle, we’ve got the program for you!
Click below to book a complimentary consultation call and we’ll help you choose the right level of support based on your child and your goals.