Better sleep for your whole family starts here.
Expert sleep support isn’t one-size-fits-all.
Each of our programs is built on our proven approach—just with varying levels of support to match your family’s needs.
Sleep is a skill, and every child starts in a different place.
At A Restful Night, we help families build independent sleep from the newborn stage through age 5. Our programs support a wide range of sleep struggles, including bedtime battles, night wakings, early mornings, nap transitions, schedule changes, and more.
Because lasting sleep progress often comes down to the skill of falling asleep independently, the right level of support depends on where your child is now and what your family needs to move forward with confidence.
Let’s find the best level of support for you and your child:
Full support: Hand holding every step of the way
The Two-Week Full Support Program is the highest support level backed by a high success rate.
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Two-Week Full Support Program
This is our most popular, comprehensive, and supportive program—and the one we’re known for. There’s a reason the majority of our clients choose this program!
Best for families ready to build independent sleep skills and confidence that lasts a lifetime.
You’ll work 1:1 with a member of our expert sleep team to create a fully personalized plan for your child, with hands-on support as you implement it.
Designed for children 14 weeks to 5+ years old, this program addresses any and all sleep challenges you may be facing.
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Children aged 14 weeks to 5+ years old
New parents navigating sleep for the first time
Parents who feel anxious about sleep changes and want expert support throughout
Children who are unable to fall asleep without the help or presence of a parent
Frequent overnight wakings and broken sleep
Nap resistance, short naps, or schedule disruptions
Sleep regressions that feel like you’re “starting over”
Crib climbing, night wandering, or other unsafe sleep behaviors
Toddlers who struggle to stay in their own room overnight
Families that are cosleeping due to desperation not choice
…and so much more!
This program is designed to give you clarity, confidence, and consistent results—with expert support every step of the way.
mid-level & Ongoing support
Not every sleep issue needs a full support program. These options offer our personalized advice with the flexibility to implement on your own.
the Roadmap Program
A step-by-step sleep plan designed specifically for your child, so you can move forward with confidence. Perfect for parents who are ready to follow a clear plan independently and feel prepared to stay consistent without day-to-day support.
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Children aged 14 weeks to 2 years old
Children who rely on rocking, feeding, or parent presence to fall asleep
Families who are ready to build more independent sleep skills
Families who do not need ongoing daily support with naps throughout the process
Parents who have sleep trained before and understand that progress is not always linear
Parents who feel prepared for some protest and are ready to stay consistent
Families who want a clear plan and feel ready to take ownership of the process
ASK ANYTHING CALLs
A one-time call with a member of our expert sleep team to get answers to your biggest sleep questions, troubleshoot challenges, or create a game plan for next steps. Perfect for troubleshooting and supporting parents already experienced in sleep training. Option to add on texting support for an added fee.
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Children aged 14 weeks to 5+ years old
Children who can fall asleep independently at the start of bedtime and naptime
Families navigating nap refusal, short naps, or schedule changes
Unexpected early morning wakings
Children approaching a nap transition
Families preparing for a change that may impact sleep, like a new caregiver, a baby on the way, starting daycare, or potty training
Toddlers who are starting to stall, protest, or test boundaries at bedtime
Families who have worked with us before and want a check-in to stay ahead of what’s next
Age-Specific Support
Every age comes with its own set of sleep questions. These offerings give you expert guidance to face new milestones with confidence.
newborn sleep support
Best for expectant parents or families with babies 0–10 weeks.
Set the foundation for quality, safe sleep from the start. This 60 minute call gives you everything you need to understand newborn sleep, build flexible routines, and avoid common challenges in the fourth trimester.
THE Crib to bed course
Best for parents preparing for their toddler’s transition from crib to bed.
Our self-paced, 60-minute course is designed to help you navigate the crib-to-bed transition with confidence—so bedtime stays smooth and independent sleep stays on track.
Still not sure what type of support you need? Learn more by reading our Frequently Asked Questions.
Not sure where to start?
No matter your sleep struggle, we’ve got the program for you!
Click below to book a complimentary consultation call and we’ll help you choose the right level of support based on your child and your goals.