Struggling with toddler bedtime battles? Meg O’Leary, founder and lead sleep consultant at A Restful Night shares her expert toddler sleep training strategies to stop stalling, fears, and meltdowns.

The holidays are magical, but they often derail bedtime. Expert sleep coach Meg O’Leary teaches you exactly how to reset your child’s sleep schedule after late nights, travel, and routine changes by using gradual shifts and consistent routines.

Discover the secrets to a successful bedtime with our expert-backed 6-step guide. From timing and predictability to emotional connection and final sleep cues, learn how to craft a bedtime routine that helps your child sleep better and creates peaceful evenings for the whole family.

Struggling after moving your toddler from crib to bed? Learn why moving back rarely works, when it might, and what to do instead. Get expert toddler sleep tips to make the crib to bed transition smooth, confident, and consistent.

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.

Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Discover how to handle your child's bedtime fears with confidence. From navigating nightmares and night terrors to managing nighttime anxieties, this guide provides practical tips to soothe and support your little one during spooky seasons and beyond. Learn how to reinforce feelings of safety, identify triggers, and create calming bedtime routines that foster a sense of security. Build resilience in your child's sleep habits and ensure a restful night for everyone. Ready for expert help? Book your consultation today!

As a parent, finding calm in a world full of noise and distractions can be challenging. Whether you’re soothing a fussy baby, calming an anxious child, or trying to catch up on your own sleep, white noise can be a game-changer for your family. This guide dives into everything parents need to know about white noise—from helping babies sleep better by mimicking womb sounds to enhancing focus during homework time. Discover the best white noise machines, app recommendations, and expert tips to create a peaceful environment for your entire family.

Navigating the delicate balance of breastfeeding and sleep training can be challenging for new parents. In this guide, you'll learn proven strategies to foster a nurturing environment that supports both your baby's development and your breastfeeding journey. Discover how to establish a daytime rhythm, focus on full feeds, respond to overnight cues, involve non-nursing caregivers, and maintain your milk supply—all while promoting independent sleep. With patience and the right approach, breastfeeding and sleep training can work together to create a healthy foundation for your baby's growth.

Bedtime battles with toddlers can turn evenings into stressful episodes for both parents and children. However, with the right strategies, bedtime can become a peaceful and enjoyable routine. This blog post gives five top tips to help you end toddler bedtime battles, from establishing a consistent routine to creating a comfortable sleep environment. Learn how to set clear expectations, offer choices, and stay calm and patient to make bedtime a stress-free and cherished time for your family. Book a complimentary consultation call today for personalized support.

Newborns, infants and young toddlers can’t tell time but they can recognize a feeling or a pattern of events. Infants and toddlers love predictability and rhythm, and just like older children and adults they learn best using a multi-sensory approach to help their bodies understand and feel each step of the routine.