Navigate your baby’s sleep at one year with this complete guide to a 12 month old sleep schedule, the 12 month sleep regression, and the 2-to-1 nap transition. Learn how much sleep your one-year-old needs, how to handle nap resistance and bedtime struggles, and how separation awareness impacts sleep. Includes sample schedules, expert tips, and practical strategies to support healthy, independent sleep at 12 months.

Rolling is an exciting milestone, but it can temporarily disrupt your baby’s sleep. Pediatric sleep consultant Meg O’Leary and pediatric physical therapist Dr. Erica Law explain when babies start rolling, why babies roll onto their belly at night, and how parents can safely support sleep through this developmental stage.

Trying to understand your baby’s nap transition? Learn the exact timing for dropping naps, from 4 to 3 naps, 3 to 2 naps, and 2 to 1, plus signs of readiness, wake windows, and step-by-step strategies to help your child adjust. Perfect for parents navigating baby sleep schedules, toddler routines, daycare nap shifts, and developmental transitions.

Creating your baby registry doesn’t have to be overwhelming. Certified sleep expert and mom of four Meg O’Leary, shares her practical tips, must-have items, and what you can skip to build a stress-free, budget-friendly registry for your newborn.

Wondering if it’s time to drop your toddler’s second nap? The 2-to-1 nap transition usually happens between 12–18 months and can feel overwhelming for parents. Sleep expert Meg O’Leary shares the signs your child is ready, how to adjust wake windows, and practical steps to move from two naps to one—without overtired meltdowns or 5:00am wake-ups.

Managing your child’s sleep across nannies, babysitters, daycares, and grandparents doesn’t have to be stressful. This guide offers realistic, flexible tips to help you create and communicate a consistent routine that works, no matter who’s putting your child to bed!

As summer winds down, it’s time to start thinking ahead. This guide helps you ease your family back into a consistent school sleep routine. Discover age-based sleep needs, practical bedtime strategies, and gentle ways to get ahead of the adjustment from certified sleep expert Meg O’Leary.

Thinking about switching your toddler to a toddler bed? You might want to skip it. Learn why sleep experts recommend moving straight from crib to a big kid bed instead. This smoother, smarter transition supports better sleep, builds impulse control, and sets your toddler up for long-term success. Here’s how to do it safely and confidently.

Experiencing frequent night wakings or skipped naps? You might be in the middle of a sleep regression. In this guide, we break down the 6 major baby and toddler sleep regression periods: from the 4-month sleep regression to the 2-year sleep regression. Learn what causes these disruptions, how long sleep regressions last, and practical, expert-backed strategies to handle each stage. Plus, discover when to seek professional help, and how teaching independent sleep skills can prevent future regressions.

Is teething keeping your baby up at night? Discover expert-backed tips to soothe teething discomfort and improve your baby’s sleep. From gum massages and cooling remedies to bedtime routines and sleep environment hacks, this guide shares gentle, effective strategies to help your teething baby sleep better. Learn how to spot the signs, when to offer comfort, and how to maintain healthy sleep habits - even during teething. Sleep relief is possible!

Is your newborn wide awake at 2:00 a.m. and snoozing all afternoon? You’re not alone. Learn how to gently reset your baby’s internal clock and ease day-night confusion with simple, research-backed strategies from newborn sleep expert Meg O’Leary, mom of four and founder of A Restful Night.

Parents will do almost anything to get their children to sleep—song and dance routines included. Many don’t realize that there is help out there in the form of experts to help with all things sleep. This is where sleep consultants come in.