Discover the secrets to a successful bedtime with our expert-backed 6-step guide. From timing and predictability to emotional connection and final sleep cues, learn how to craft a bedtime routine that helps your child sleep better and creates peaceful evenings for the whole family.

Winter sleep can be tricky for babies and toddlers. In this guide, you’ll learn how cold weather affects sleep, how to keep your child’s room at a safe temperature, and exactly how to dress them for bedtime: from choosing the right layers and TOG ratings to spotting signs of overheating or chills. Keep your little one cozy, safe, and sleeping soundly all winter long.

The 4-month sleep regression is overwhelming: frequent night wakings, short naps, and an overtired baby. But this phase is actually a sign of healthy development. In this guide, sleep expert Meg O’Leary explored what causes the regression, how long it lasts, and the proven strategies you can use to help your baby adjust to their new sleep cycles and develop independent sleep skills.

Traveling with kids this holiday season? From infants to preschoolers, these expert-backed holiday travel sleep tips will help you maintain your child’s routine, create familiar sleep spaces, manage room sharing, and handle disruptions with confidence. Learn what to pack, how to prepare, and how to get everyone back on track once you're home, so you can enjoy the magic of the season without sacrificing sleep.

Struggling after moving your toddler from crib to bed? Learn why moving back rarely works, when it might, and what to do instead. Get expert toddler sleep tips to make the crib to bed transition smooth, confident, and consistent.

Struggling with toddler sleep battles or unpredictable naps? Learn how to build the best toddler sleep schedule for your 1–3 year old. We’ll cover how much sleep your toddler really needs, ideal nap and bedtime timing, and how to adjust their routine as they grow. Plus, get tips to avoid common mistakes that cause bedtime battles and early wake-ups.

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.

Worried Cry-It-Out isn’t for your family? Sleep Expert, Meg O’Leary, explores other gradual sleep training methods designed to help children learn to fall asleep independently, build confidence, and give parents better nights. Plus, learn what factors to consider when choosing a sleep training method for your family.

When Daylight Saving Time ends and clocks “fall back,” kids don’t always get the memo. Early wake-ups and bedtime battles can leave families exhausted. This guide shares sleep-expert and parent-approved strategies, including a simple 4-day plan and proven sleep environment tips, to help children adjust smoothly to the Daylight Saving Time change.

Creating your baby registry doesn’t have to be overwhelming. Certified sleep expert and mom of four Meg O’Leary, shares her practical tips, must-have items, and what you can skip to build a stress-free, budget-friendly registry for your newborn.

September isn’t just back-to-school season — it’s also Nanny Recognition Week! Discover thoughtful and practical ways to show your nanny how much they mean to your family, from heartfelt notes to professional development opportunities.

Creating the perfect sleep space can transform your baby or toddler’s rest. From safe crib setups and blackout curtains to white noise, room temperature, and bedtime routines, these five expert tips will help your child fall asleep faster, stay asleep longer, and develop healthy sleep habits that last.

Wondering if it’s time to drop your toddler’s second nap? The 2-to-1 nap transition usually happens between 12–18 months and can feel overwhelming for parents. Sleep expert Meg O’Leary shares the signs your child is ready, how to adjust wake windows, and practical steps to move from two naps to one—without overtired meltdowns or 5:00am wake-ups.

Looking for the perfect family getaway? Our family has spent three summers at Lake George, NY, and we keep coming back for the same reason: it’s beautiful, relaxing, and full of kid-friendly activities. In this guide, I’m sharing our favorite tips for staying at the Sagamore Resort in Bolton Landing, the best family activities on and off the lake, and why Lake George is one of the best family-friendly destinations in New York.

Managing your child’s sleep across nannies, babysitters, daycares, and grandparents doesn’t have to be stressful. This guide offers realistic, flexible tips to help you create and communicate a consistent routine that works, no matter who’s putting your child to bed!

As summer winds down, it’s time to start thinking ahead. This guide helps you ease your family back into a consistent school sleep routine. Discover age-based sleep needs, practical bedtime strategies, and gentle ways to get ahead of the adjustment from certified sleep expert Meg O’Leary.

Thinking about switching your toddler to a toddler bed? You might want to skip it. Learn why sleep experts recommend moving straight from crib to a big kid bed instead. This smoother, smarter transition supports better sleep, builds impulse control, and sets your toddler up for long-term success. Here’s how to do it safely and confidently.

Is your toddler's bedtime a nightly battle? The missing piece might be impulse control. Learn how your child’s brain development affects sleep, and what you can do about it. From age-appropriate expectations to daily routines that build self-regulation, we’re breaking down how to support your little one through this important developmental milestone!

Planning a family beach trip near New York City? Newport, Rhode Island is the perfect mix of kid-friendly fun, coastal charm, and laid-back relaxation. Discover our family’s tried-and-true itinerary, favorite restaurants, and essential packing tips for a smooth and memorable vacation with kids.

Confused about sleep sacks? This expert-backed guide from a certified sleep consultant breaks down TOG ratings, fabric types, and the best sleep sacks for every age, season, and stage: from newborn swaddles to toddler-friendly wearable blankets.