Struggling with toddler bedtime battles? Meg O’Leary, founder and lead sleep consultant at A Restful Night shares her expert toddler sleep training strategies to stop stalling, fears, and meltdowns.

Planning your first date night after baby? Discover how sleep training, clear caregiver communication, and the right preparation help you get out the door worry-free. Sleep expert and mom of 4 Meg O’Leary shares 6 personal and professional tips, plus a free downloadable caregiver guide to make evenings out smooth and stress-free.

The holidays are magical, but they often derail bedtime. Expert sleep coach Meg O’Leary teaches you exactly how to reset your child’s sleep schedule after late nights, travel, and routine changes by using gradual shifts and consistent routines.

Discover the secrets to a successful bedtime with our expert-backed 6-step guide. From timing and predictability to emotional connection and final sleep cues, learn how to craft a bedtime routine that helps your child sleep better and creates peaceful evenings for the whole family.

Struggling after moving your toddler from crib to bed? Learn why moving back rarely works, when it might, and what to do instead. Get expert toddler sleep tips to make the crib to bed transition smooth, confident, and consistent.

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.

Worried Cry-It-Out isn’t for your family? Sleep Expert, Meg O’Leary, explores other gradual sleep training methods designed to help children learn to fall asleep independently, build confidence, and give parents better nights. Plus, learn what factors to consider when choosing a sleep training method for your family.

September isn’t just back-to-school season — it’s also Nanny Recognition Week! Discover thoughtful and practical ways to show your nanny how much they mean to your family, from heartfelt notes to professional development opportunities.

Looking for the perfect family getaway? Our family has spent three summers at Lake George, NY, and we keep coming back for the same reason: it’s beautiful, relaxing, and full of kid-friendly activities. In this guide, I’m sharing our favorite tips for staying at the Sagamore Resort in Bolton Landing, the best family activities on and off the lake, and why Lake George is one of the best family-friendly destinations in New York.

Managing your child’s sleep across nannies, babysitters, daycares, and grandparents doesn’t have to be stressful. This guide offers realistic, flexible tips to help you create and communicate a consistent routine that works, no matter who’s putting your child to bed!

As summer winds down, it’s time to start thinking ahead. This guide helps you ease your family back into a consistent school sleep routine. Discover age-based sleep needs, practical bedtime strategies, and gentle ways to get ahead of the adjustment from certified sleep expert Meg O’Leary.

Is your toddler's bedtime a nightly battle? The missing piece might be impulse control. Learn how your child’s brain development affects sleep, and what you can do about it. From age-appropriate expectations to daily routines that build self-regulation, we’re breaking down how to support your little one through this important developmental milestone!

Planning a family beach trip near New York City? Newport, Rhode Island is the perfect mix of kid-friendly fun, coastal charm, and laid-back relaxation. Discover our family’s tried-and-true itinerary, favorite restaurants, and essential packing tips for a smooth and memorable vacation with kids.

Confused about sleep sacks? This expert-backed guide from a certified sleep consultant breaks down TOG ratings, fabric types, and the best sleep sacks for every age, season, and stage: from newborn swaddles to toddler-friendly wearable blankets.

Is teething keeping your baby up at night? Discover expert-backed tips to soothe teething discomfort and improve your baby’s sleep. From gum massages and cooling remedies to bedtime routines and sleep environment hacks, this guide shares gentle, effective strategies to help your teething baby sleep better. Learn how to spot the signs, when to offer comfort, and how to maintain healthy sleep habits - even during teething. Sleep relief is possible!

Potty training and sleep don’t always go hand in hand, but they can! Learn how to manage sleep disruptions during potty training with practical tips, bedtime routines, and nighttime strategies that support your toddler’s progress and your family’s rest.

Bringing home a new baby is overwhelming—emotionally and physically. Learn how to ask for (and offer) postpartum support without guilt, with real-life examples and expert-backed strategies to help parents feel cared for, not just the baby.

Struggling with your baby’s sleep? The Check and Console Method—also known as the Ferber Method or Timed Intervals—offers a gradual, structured way to teach independent sleep skills. Unlike full Cry It Out, this method allows parents to check in at increasing intervals, offering comfort while encouraging self-soothing. Learn how to implement this balanced approach, troubleshoot common sleep training challenges, and set your little one up for restful nights!

Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Holiday travel often means squeezing into shared spaces, but room-sharing with your little one doesn’t have to mean sleepless nights! With a little preparation, you can create a cozy and familiar environment that helps everyone settle in for some much-needed rest. Whether it’s setting up a special sleep spot with their favorite blanket and lovey or using sound machines to block out unfamiliar noises, small touches go a long way in making your child feel secure. And while things may not go perfectly (holiday excitement is part of the fun!), keeping routines consistent and your approach flexible can help make bedtime smoother for everyone.