Planning a family getaway? Discover the best family-friendly destinations in the Northeast, from charming coastal towns to mountain escapes that are perfect for family travel with kids. Whether you're traveling with toddlers, exploring Newport with kids, enjoying Lake George with kids, or searching for the best Northeast vacation spots for families, our sleep experts share favorite destinations and practical tips to help your little ones sleep well while you're away.

Wondering how much screen time for kids is too much? This sleep consultant-approved guide shares realistic screen time rules to help families balance technology without disrupting healthy sleep. Learn how toddler screen time, screen time before bed, and the connection between screen time and sleep can affect your child's rest, plus practical tips for managing screen time with less stress and fewer power struggles.

Creating a safe sleep environment for babies starts with knowing which baby sleep products to avoid. From questions about baby loungers and sleep to whether weighted sleep sacks are safe, it can be difficult for new parents to separate helpful marketing from evidence-based recommendations. This safe sleep guide for new parents explains the most common unsafe baby sleep products, why they're not recommended for unsupervised sleep, and what your baby actually needs for safe, restful sleep.

Looking for fun summer toddler activities that won't throw off your little one's sleep? From engaging outdoor activities for toddlers to simple calming activities for toddlers, the right mix of play and downtime can help support healthy toddler wake windows and a consistent toddler sleep schedule. Plus, we'll share why limiting screen time before bed can make all the difference for easier naps and more restful nights.

If you're wondering what the right 6 month wake windows look like, you're not alone. Around this age, your baby's sleep needs are evolving, making it important to balance awake time with naps. In this guide, we'll cover a sample 6 month sleep schedule, 6 month nap schedule, how baby wake windows by age change, signs of baby overtiredness, and when to expect the 3 to 2 nap transition.

White noise machines are one of the most commonly recommended infant sleep aids, but many parents have questions about how they work, whether they create a baby sleep prop, and how to use them safely. In this guide, you'll learn the benefits of white noise, best practices for white noise volume safety, and practical tips for weaning white noise when the time is right. Whether you're considering your first white noise machine or reevaluating your current sleep setup, this guide will help you make an informed decision for your family.

The Fourth of July can bring late bedtimes, loud fireworks, missed naps, and overstimulated little ones—but one holiday doesn't have to derail your child's sleep. In this guide, certified sleep consultant and mom of four Meg O'Leary shares practical tips to help babies, toddlers, and young children navigate fireworks and holiday celebrations while protecting the healthy sleep habits you've worked hard to build.

Learning how to get dad involved in bedtime routine can reduce burnout, build confidence, and help your child feel comfortable with multiple caregivers. From creating a consistent partner sleep routine to navigating toddler parent preference, this guide shares practical tips for sharing infant and child bedtime duties.

Sleep expert Meg O’Leary and parent coach Ellie Knott team up to explain how simple routines help toddlers and preschoolers sleep better, improve behavior, and build independence—without rigid schedules.

Planning your first date night after baby? Discover how sleep training, clear caregiver communication, and the right preparation help you get out the door worry-free. Sleep expert and mom of 4 Meg O’Leary shares 6 personal and professional tips, plus a free downloadable caregiver guide to make evenings out smooth and stress-free.