Wondering if it’s time to drop your toddler’s second nap? The 2-to-1 nap transition usually happens between 12–18 months and can feel overwhelming for parents. Sleep expert Meg O’Leary shares the signs your child is ready, how to adjust wake windows, and practical steps to move from two naps to one—without overtired meltdowns or 5:00am wake-ups.

Managing your child’s sleep across nannies, babysitters, daycares, and grandparents doesn’t have to be stressful. This guide offers realistic, flexible tips to help you create and communicate a consistent routine that works, no matter who’s putting your child to bed!

As summer winds down, it’s time to start thinking ahead. This guide helps you ease your family back into a consistent school sleep routine. Discover age-based sleep needs, practical bedtime strategies, and gentle ways to get ahead of the adjustment from certified sleep expert Meg O’Leary.

Thinking about switching your toddler to a toddler bed? You might want to skip it. Learn why sleep experts recommend moving straight from crib to a big kid bed instead. This smoother, smarter transition supports better sleep, builds impulse control, and sets your toddler up for long-term success. Here’s how to do it safely and confidently.

Is your toddler's bedtime a nightly battle? The missing piece might be impulse control. Learn how your child’s brain development affects sleep, and what you can do about it. From age-appropriate expectations to daily routines that build self-regulation, we’re breaking down how to support your little one through this important developmental milestone!

Transitioning from crib to bed is a big milestone for toddlers and parents alike. Learn the ideal age range, signs of readiness, and what to avoid when making the switch to a big kid bed. This guide, written by a certified sleep expert, contains everything you need to know for a smooth and successful transition.

Looking for a gradual way to teach your child to sleep independently? The Chair Method an effective sleep training approach that keeps you close while building your child’s confidence. This step-by-step guide walks you through each phase: so you can support your little one while they learn to fall asleep on their own.

From soaring temperatures to travel disruptions, summer can wreak havoc on sleep. This expert guide shares 10 Top Summer Sleep Tips—plus age-specific advice from newborns to big kids, and parent-approved product recommendations to help your whole family sleep cool and comfortably all season long. A Restful Night is here to help you make summer memories without sacrificing sleep!

Experiencing frequent night wakings or skipped naps? You might be in the middle of a sleep regression. In this guide, we break down the 6 major baby and toddler sleep regression periods: from the 4-month sleep regression to the 2-year sleep regression. Learn what causes these disruptions, how long sleep regressions last, and practical, expert-backed strategies to handle each stage. Plus, discover when to seek professional help, and how teaching independent sleep skills can prevent future regressions.

Is your baby or toddler fighting sleep, fussy, or waking often? Overtiredness could be the root cause. Learn the key signs of an overtired child, why it happens, and how to fix it with calming strategies, ideal wake windows, and expert tips for better baby sleep.

Potty training and sleep don’t always go hand in hand, but they can! Learn how to manage sleep disruptions during potty training with practical tips, bedtime routines, and nighttime strategies that support your toddler’s progress and your family’s rest.

Struggling with your baby’s sleep? The Check and Console Method—also known as the Ferber Method or Timed Intervals—offers a gradual, structured way to teach independent sleep skills. Unlike full Cry It Out, this method allows parents to check in at increasing intervals, offering comfort while encouraging self-soothing. Learn how to implement this balanced approach, troubleshoot common sleep training challenges, and set your little one up for restful nights!

Discover everything you need to know about our Two-Week Full Support Sleep Training Program designed to help your baby or toddler sleep independently, establish healthy sleep habits, and give your entire family the rest you deserve. Learn what’s included, how our certified sleep coaches support you every step of the way, and why over 1,000 families trust A Restful Night for personalized, virtual sleep coaching. Say goodbye to bedtime battles and sleepless nights—your journey to better sleep starts here.

Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Holiday travel often means squeezing into shared spaces, but room-sharing with your little one doesn’t have to mean sleepless nights! With a little preparation, you can create a cozy and familiar environment that helps everyone settle in for some much-needed rest. Whether it’s setting up a special sleep spot with their favorite blanket and lovey or using sound machines to block out unfamiliar noises, small touches go a long way in making your child feel secure. And while things may not go perfectly (holiday excitement is part of the fun!), keeping routines consistent and your approach flexible can help make bedtime smoother for everyone.

Discover how to handle your child's bedtime fears with confidence. From navigating nightmares and night terrors to managing nighttime anxieties, this guide provides practical tips to soothe and support your little one during spooky seasons and beyond. Learn how to reinforce feelings of safety, identify triggers, and create calming bedtime routines that foster a sense of security. Build resilience in your child's sleep habits and ensure a restful night for everyone. Ready for expert help? Book your consultation today!

As a parent, finding calm in a world full of noise and distractions can be challenging. Whether you’re soothing a fussy baby, calming an anxious child, or trying to catch up on your own sleep, white noise can be a game-changer for your family. This guide dives into everything parents need to know about white noise—from helping babies sleep better by mimicking womb sounds to enhancing focus during homework time. Discover the best white noise machines, app recommendations, and expert tips to create a peaceful environment for your entire family.

Bedtime battles with toddlers can turn evenings into stressful episodes for both parents and children. However, with the right strategies, bedtime can become a peaceful and enjoyable routine. This blog post gives five top tips to help you end toddler bedtime battles, from establishing a consistent routine to creating a comfortable sleep environment. Learn how to set clear expectations, offer choices, and stay calm and patient to make bedtime a stress-free and cherished time for your family. Book a complimentary consultation call today for personalized support.

Ensuring your child gets the right amount of sleep is crucial for their development. Learn about sleep needs for different age groups, download our Sleep Needs by Age Guide, and get expert tips for achieving restful nights. If your child is experiencing sleep challenges, our team at A Restful Night is here to help.

Summer is always a fun time of year – beach, BBQs, vacations and really just letting go and enjoying the long, warm days. This often means late nights, slower mornings and a loose or non-existent schedule. August hits and the reality of a new school year with structure, alarm clocks, drop off lines and homework hits. Yikes, how will this transition go?