Wondering if it’s time to drop your toddler’s second nap? The 2-to-1 nap transition usually happens between 12–18 months and can feel overwhelming for parents. Sleep expert Meg O’Leary shares the signs your child is ready, how to adjust wake windows, and practical steps to move from two naps to one—without overtired meltdowns or 5:00am wake-ups.

Looking for the perfect family getaway? Our family has spent three summers at Lake George, NY, and we keep coming back for the same reason: it’s beautiful, relaxing, and full of kid-friendly activities. In this guide, I’m sharing our favorite tips for staying at the Sagamore Resort in Bolton Landing, the best family activities on and off the lake, and why Lake George is one of the best family-friendly destinations in New York.

Is your toddler's bedtime a nightly battle? The missing piece might be impulse control. Learn how your child’s brain development affects sleep, and what you can do about it. From age-appropriate expectations to daily routines that build self-regulation, we’re breaking down how to support your little one through this important developmental milestone!

Confused about sleep sacks? This expert-backed guide from a certified sleep consultant breaks down TOG ratings, fabric types, and the best sleep sacks for every age, season, and stage: from newborn swaddles to toddler-friendly wearable blankets.

Considering having your kids share a room, or already navigating sleep in a small space? Whether you're prepping for a future room share or managing current sleep disruptions, this expert guide breaks down age-specific sleep training tips and real-life strategies that support sibling connection and uninterrupted rest. Learn how to create a peaceful shared sleep space, no matter the square footage.

Looking for a gradual way to teach your child to sleep independently? The Chair Method an effective sleep training approach that keeps you close while building your child’s confidence. This step-by-step guide walks you through each phase: so you can support your little one while they learn to fall asleep on their own.

Experiencing frequent night wakings or skipped naps? You might be in the middle of a sleep regression. In this guide, we break down the 6 major baby and toddler sleep regression periods: from the 4-month sleep regression to the 2-year sleep regression. Learn what causes these disruptions, how long sleep regressions last, and practical, expert-backed strategies to handle each stage. Plus, discover when to seek professional help, and how teaching independent sleep skills can prevent future regressions.

Is your baby or toddler fighting sleep, fussy, or waking often? Overtiredness could be the root cause. Learn the key signs of an overtired child, why it happens, and how to fix it with calming strategies, ideal wake windows, and expert tips for better baby sleep.

Struggling with your baby’s sleep? The Check and Console Method—also known as the Ferber Method or Timed Intervals—offers a gradual, structured way to teach independent sleep skills. Unlike full Cry It Out, this method allows parents to check in at increasing intervals, offering comfort while encouraging self-soothing. Learn how to implement this balanced approach, troubleshoot common sleep training challenges, and set your little one up for restful nights!

Parenting comes with enough challenges—conflicting sleep advice shouldn’t be one of them. In 6 Sleep Training Myths: What Parents Really Need to Know, we tackle the most common misconceptions about sleep training and reveal the truth behind them. From understanding that sleep is a learned skill to embracing flexibility in routines, this guide empowers parents with evidence-based insights and practical strategies. Whether you're starting with a newborn or an older child, you’ll discover that sleep training can be a compassionate, adaptable process that benefits the entire family.

Discover everything you need to know about our Two-Week Full Support Sleep Training Program designed to help your baby or toddler sleep independently, establish healthy sleep habits, and give your entire family the rest you deserve. Learn what’s included, how our certified sleep coaches support you every step of the way, and why over 1,000 families trust A Restful Night for personalized, virtual sleep coaching. Say goodbye to bedtime battles and sleepless nights—your journey to better sleep starts here.

The Spring Ahead Time Change is here (yes, we’re still doing this!). While longer evenings are a perk, losing an hour of sleep can throw your child’s routine off track. Expect groggy mornings, bedtime battles, and a little crankiness—but don’t worry! This blog shares expert-approved strategies to help your little one adjust quickly. From adjusting naps and using blackout curtains to maximizing morning sunlight, these simple tips will ease the transition so your whole family can stay well-rested. Ready to help your child spring forward without the fuss?

Holiday travel often means squeezing into shared spaces, but room-sharing with your little one doesn’t have to mean sleepless nights! With a little preparation, you can create a cozy and familiar environment that helps everyone settle in for some much-needed rest. Whether it’s setting up a special sleep spot with their favorite blanket and lovey or using sound machines to block out unfamiliar noises, small touches go a long way in making your child feel secure. And while things may not go perfectly (holiday excitement is part of the fun!), keeping routines consistent and your approach flexible can help make bedtime smoother for everyone.

Sleep training isn’t just about babies—it’s a journey for parents, too. In this honest account, new mom Emily shares her sleep training experience with her five-month-old daughter, Poppy, after weeks of sleepless nights, navigating daycare schedules, and juggling a return to work. With support from A Restful Night’s Two-Week Full Support Program, Emily found solutions that worked for her family’s unique needs, helping Poppy sleep more independently while empowering Emily to take control of bedtime routines. If you’re a parent searching for real solutions, Emily’s story could be the sleep inspiration you need!

Daylight Saving ends on November 3, 2024, are you ready for the time change? Whether you're a meticulous planner or someone caught off guard by the time change, this guide offers strategies to help your baby or toddler adjust smoothly. From gradual schedule shifts to quick fixes after-the-fact, learn which approach suits your parenting style best—whether you're a Panicked Preparer, a Spur-of-the-Moment Strategist, or an After-the-Fact Fixer. With actionable tips, expert advice, and flexible plans, you can take back control of your child’s sleep schedule without losing your sanity.

In "Safe and Sound: Tips for Safe Sleep Spaces and Practices," we provide essential advice for parents looking to create secure environments for their little ones. Celebrating Healthy Spaces Week during National Baby Safety Month and Children’s Health Month, this post emphasizes the importance of adhering to the latest safety standards. Learn from our certified experts at A Restful Night about establishing firm sleep surfaces, maintaining clutter-free sleep spaces, and following age-appropriate practices to ensure your child sleeps soundly and safely. Empower yourself with knowledge and make sleep a restful experience for your family.

Navigating your child’s sleep challenges can be overwhelming with the flood of information available from books, blogs, and unsolicited advice. A certified sleep consultant offers a personalized approach, cutting through the clutter to help your child develop healthy sleep habits. At A Restful Night, our team of experts, certified through the Center for Pediatric Sleep Management, provides tailored solutions and coaching that align with the American Academy of Pediatrics’ safe sleep guidelines.

As a parent, finding calm in a world full of noise and distractions can be challenging. Whether you’re soothing a fussy baby, calming an anxious child, or trying to catch up on your own sleep, white noise can be a game-changer for your family. This guide dives into everything parents need to know about white noise—from helping babies sleep better by mimicking womb sounds to enhancing focus during homework time. Discover the best white noise machines, app recommendations, and expert tips to create a peaceful environment for your entire family.

Navigating the delicate balance of breastfeeding and sleep training can be challenging for new parents. In this guide, you'll learn proven strategies to foster a nurturing environment that supports both your baby's development and your breastfeeding journey. Discover how to establish a daytime rhythm, focus on full feeds, respond to overnight cues, involve non-nursing caregivers, and maintain your milk supply—all while promoting independent sleep. With patience and the right approach, breastfeeding and sleep training can work together to create a healthy foundation for your baby's growth.

As summer winds down and the school year looms, families are preparing for a fresh start. If you're like me, the transition can bring a mix of excitement and anxiety. Embrace the change of season with a proactive approach and give your family the structure they need to thrive this school year! Here are five strategies I'm using to restore structure at home this September...