Spring forward doesn’t have to mean lost sleep for your child. On March 8, 2026, clocks move ahead one hour, and with a few simple strategies, your child can adjust quickly. From gradual bedtime shifts to jumping right into the new schedule, this step-by-step guide from pediatric sleep expert Meg O’Leary helps families navigate Daylight Saving Time with minimal disruption.

With all the options out there, it can be difficult to understand which sleep space will actually support healthy, independent sleep for your child. Expert sleep coach Meg O’Leary breaks down the safest and most effective options for infants and toddlers, including what to avoid and when to transition from crib to bed.

Creating the perfect sleep space can transform your baby or toddler’s rest. From safe crib setups and blackout curtains to white noise, room temperature, and bedtime routines, these five expert tips will help your child fall asleep faster, stay asleep longer, and develop healthy sleep habits that last.

From soaring temperatures to travel disruptions, summer can wreak havoc on sleep. This expert guide shares 10 Top Summer Sleep Tips—plus age-specific advice from newborns to big kids, and parent-approved product recommendations to help your whole family sleep cool and comfortably all season long. A Restful Night is here to help you make summer memories without sacrificing sleep!