Creating a safe sleep environment for babies starts with knowing which baby sleep products to avoid. From questions about baby loungers and sleep to whether weighted sleep sacks are safe, it can be difficult for new parents to separate helpful marketing from evidence-based recommendations. This safe sleep guide for new parents explains the most common unsafe baby sleep products, why they're not recommended for unsupervised sleep, and what your baby actually needs for safe, restful sleep.

If you're wondering what the right 6 month wake windows look like, you're not alone. Around this age, your baby's sleep needs are evolving, making it important to balance awake time with naps. In this guide, we'll cover a sample 6 month sleep schedule, 6 month nap schedule, how baby wake windows by age change, signs of baby overtiredness, and when to expect the 3 to 2 nap transition.

White noise machines are one of the most commonly recommended infant sleep aids, but many parents have questions about how they work, whether they create a baby sleep prop, and how to use them safely. In this guide, you'll learn the benefits of white noise, best practices for white noise volume safety, and practical tips for weaning white noise when the time is right. Whether you're considering your first white noise machine or reevaluating your current sleep setup, this guide will help you make an informed decision for your family.

Spring forward doesn’t have to mean lost sleep for your child. On March 8, 2026, clocks move ahead one hour, and with a few simple strategies, your child can adjust quickly. From gradual bedtime shifts to jumping right into the new schedule, this step-by-step guide from pediatric sleep expert Meg O’Leary helps families navigate Daylight Saving Time with minimal disruption.

With all the options out there, it can be difficult to understand which sleep space will actually support healthy, independent sleep for your child. Expert sleep coach Meg O’Leary breaks down the safest and most effective options for infants and toddlers, including what to avoid and when to transition from crib to bed.

Creating the perfect sleep space can transform your baby or toddler’s rest. From safe crib setups and blackout curtains to white noise, room temperature, and bedtime routines, these five expert tips will help your child fall asleep faster, stay asleep longer, and develop healthy sleep habits that last.

From soaring temperatures to travel disruptions, summer can wreak havoc on sleep. This expert guide shares 10 Top Summer Sleep Tips—plus age-specific advice from newborns to big kids, and parent-approved product recommendations to help your whole family sleep cool and comfortably all season long. A Restful Night is here to help you make summer memories without sacrificing sleep!