Expert advice curated by
A Restful Night’s sleep consultants

Your child's sleep journey is an ongoing process which can change as they develop. A Restful Night aims to be a source of information for you as your child grows. Check out the blog for updates and articles around sleep tips, products and more!

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Read featured posts, use the search bar to find specific topics, or sort posts by age:
Newborn, Infant, Toddler, or Preschool

FEATURED BLOG POSTS:

The First Month of Newborn Sleep: What to Expect

Especially in the first month, newborn sleep can feel unpredictable. In this guide to newborn sleep first month, we break down how much newborns sleep, why short sleep cycles and frequent wake-ups are completely normal, and how feeding patterns shape your baby’s day and night. You’ll learn what a typical rhythm looks like, how to create a safe sleep environment, and how to navigate this stage with more confidence and less stress.

Creating the Perfect Sleep Space: 5 Tips for Better Infant and Toddler Sleep

Creating the perfect sleep space can transform your baby or toddler’s rest. From safe crib setups and blackout curtains to white noise, room temperature, and bedtime routines, these five expert tips will help your child fall asleep faster, stay asleep longer, and develop healthy sleep habits that last.

Crib to Bed Transition: How to Know When Your Toddler Is Ready

Transitioning from crib to bed is a big milestone for toddlers and parents alike. Learn the ideal age range, signs of readiness, and what to avoid when making the switch to a big kid bed. This guide, written by a certified sleep expert, contains everything you need to know for a smooth and successful transition.

6 Major Sleep Regression Periods: When They Happen and How to Handle Them

Experiencing frequent night wakings or skipped naps? You might be in the middle of a sleep regression. In this guide, we break down the 6 major baby and toddler sleep regression periods: from the 4-month sleep regression to the 2-year sleep regression. Learn what causes these disruptions, how long sleep regressions last, and practical, expert-backed strategies to handle each stage. Plus, discover when to seek professional help, and how teaching independent sleep skills can prevent future regressions.

Managing Sleep Disruptions When Potty Training

Potty training and sleep don’t always go hand in hand, but they can! Learn how to manage sleep disruptions during potty training with practical tips, bedtime routines, and nighttime strategies that support your toddler’s progress and your family’s rest.

Everything You Need to Know About White Noise

As a parent, finding calm in a world full of noise and distractions can be challenging. Whether you’re soothing a fussy baby, calming an anxious child, or trying to catch up on your own sleep, white noise can be a game-changer for your family. This guide dives into everything parents need to know about white noise—from helping babies sleep better by mimicking womb sounds to enhancing focus during homework time. Discover the best white noise machines, app recommendations, and expert tips to create a peaceful environment for your entire family.

Meg O'Leary 10/29/24 Meg O'Leary 10/29/24

Childhood Nightmares & Night Terrors : How to Handle Childhood Bedtime Fears

Discover how to handle your child's bedtime fears with confidence. From navigating nightmares and night terrors to managing nighttime anxieties, this guide provides practical tips to soothe and support your little one during spooky seasons and beyond. Learn how to reinforce feelings of safety, identify triggers, and create calming bedtime routines that foster a sense of security. Build resilience in your child's sleep habits and ensure a restful night for everyone. Ready for expert help? Book your consultation today!

Meg O'Leary 10/2/24 Meg O'Leary 10/2/24

What is a Sleep Consultant? (and 5 reasons why you should hire one)

Navigating your child’s sleep challenges can be overwhelming with the flood of information available from books, blogs, and unsolicited advice. A certified sleep consultant offers a personalized approach, cutting through the clutter to help your child develop healthy sleep habits. At A Restful Night, our team of experts, certified through the Center for Pediatric Sleep Management, provides tailored solutions and coaching that align with the American Academy of Pediatrics’ safe sleep guidelines.

Meg O'Leary 9/4/24 Meg O'Leary 9/4/24

Demystifying Breastfeeding and Sleep Training

Navigating the delicate balance of breastfeeding and sleep training can be challenging for new parents. In this guide, you'll learn proven strategies to foster a nurturing environment that supports both your baby's development and your breastfeeding journey. Discover how to establish a daytime rhythm, focus on full feeds, respond to overnight cues, involve non-nursing caregivers, and maintain your milk supply—all while promoting independent sleep. With patience and the right approach, breastfeeding and sleep training can work together to create a healthy foundation for your baby's growth.

Meg O'Leary 8/16/24 Meg O'Leary 8/16/24

Setting Structure in September

As summer winds down and the school year looms, families are preparing for a fresh start. If you're like me, the transition can bring a mix of excitement and anxiety. Embrace the change of season with a proactive approach and give your family the structure they need to thrive this school year! Here are five strategies I'm using to restore structure at home this September...

Meg O'Leary 7/8/24 Meg O'Leary 7/8/24

5 Tips to End Toddler Bedtime Battles Once and for All

Bedtime battles with toddlers can turn evenings into stressful episodes for both parents and children. However, with the right strategies, bedtime can become a peaceful and enjoyable routine. This blog post gives five top tips to help you end toddler bedtime battles, from establishing a consistent routine to creating a comfortable sleep environment. Learn how to set clear expectations, offer choices, and stay calm and patient to make bedtime a stress-free and cherished time for your family. Book a complimentary consultation call today for personalized support.

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Expert advice curated by A Restful Night’s sleep consultants