Are you nervous family travel will ruin your child’s sleep? In this guide, certified sleep consultant Meg O’Leary shares practical, parent-tested strategies to help your baby or toddler sleep well in a Pack ’n Play—whether you’re heading on spring break or navigating sleep on the go. Learn how to build independent sleep skills, set up a travel-friendly sleep environment, and confidently manage bedtime away from home so your whole family can enjoy smoother nights while traveling.

Stop 5–6 a.m. wake-ups with practical, science-backed strategies. Sleep Expert Meg O’Leary reveals the most common causes of early rising in babies and toddlers—including sleep skills, schedules, habits, and environment—plus simple fixes that help your child sleep later and start your day with predictability.

Rolling is an exciting milestone, but it can temporarily disrupt your baby’s sleep. Pediatric sleep consultant Meg O’Leary and pediatric physical therapist Dr. Erica Law explain when babies start rolling, why babies roll onto their belly at night, and how parents can safely support sleep through this developmental stage.

Winter brings cold and flu. Then, allergy season is just around the corner! Learn expert tips for managing symptoms and sleep from A Restful Night founder and mom of 4 Meg O’Leary.

Spring forward doesn’t have to mean lost sleep for your child. On March 8, 2026, clocks move ahead one hour, and with a few simple strategies, your child can adjust quickly. From gradual bedtime shifts to jumping right into the new schedule, this step-by-step guide from pediatric sleep expert Meg O’Leary helps families navigate Daylight Saving Time with minimal disruption.

With all the options out there, it can be difficult to understand which sleep space will actually support healthy, independent sleep for your child. Expert sleep coach Meg O’Leary breaks down the safest and most effective options for infants and toddlers, including what to avoid and when to transition from crib to bed.

Struggling with toddler bedtime battles? Meg O’Leary, founder and lead sleep consultant at A Restful Night shares her expert toddler sleep training strategies to stop stalling, fears, and meltdowns.

Planning your first date night after baby? Discover how sleep training, clear caregiver communication, and the right preparation help you get out the door worry-free. Sleep expert and mom of 4 Meg O’Leary shares 6 personal and professional tips, plus a free downloadable caregiver guide to make evenings out smooth and stress-free.

The 9 month sleep regression often shows up anytime between 8–10 months, when babies are mastering crawling, standing, and experiencing separation awareness. In this guide, founding sleep consultant Meg O’Leary explains why we refer to it as the 8–10 month sleep regression, what’s actually happening developmentally, and how to protect your baby’s sleep without creating new habits.

Newborns aren’t developmentally ready for strict schedules, but they do thrive on predictable rhythms. Leading pediatric sleep expert Meg O’Leary discusses the difference between a newborn schedule and a healthy sleep rhythm, including wake windows, feeding on demand, and how gentle routines lay the foundation for better sleep as your baby grows.

Trying to understand your baby’s nap transition? Learn the exact timing for dropping naps, from 4 to 3 naps, 3 to 2 naps, and 2 to 1, plus signs of readiness, wake windows, and step-by-step strategies to help your child adjust. Perfect for parents navigating baby sleep schedules, toddler routines, daycare nap shifts, and developmental transitions.

The holidays are magical, but they often derail bedtime. Expert sleep coach Meg O’Leary teaches you exactly how to reset your child’s sleep schedule after late nights, travel, and routine changes by using gradual shifts and consistent routines.

A new year is the perfect time to reset your family’s sleep. From newborn safety and bedtime routines to toddler naps and parental burnout, these 10 simple sleep resolutions will help your whole household feel more rested, regulated, and confident in 2026.

Discover the secrets to a successful bedtime with our expert-backed 6-step guide. From timing and predictability to emotional connection and final sleep cues, learn how to craft a bedtime routine that helps your child sleep better and creates peaceful evenings for the whole family.

Winter sleep can be tricky for babies and toddlers. In this guide, you’ll learn how cold weather affects sleep, how to keep your child’s room at a safe temperature, and exactly how to dress them for bedtime: from choosing the right layers and TOG ratings to spotting signs of overheating or chills. Keep your little one cozy, safe, and sleeping soundly all winter long.

The 4-month sleep regression is overwhelming: frequent night wakings, short naps, and an overtired baby. But this phase is actually a sign of healthy development. In this guide, sleep expert Meg O’Leary explored what causes the regression, how long it lasts, and the proven strategies you can use to help your baby adjust to their new sleep cycles and develop independent sleep skills.

Traveling with kids this holiday season? From infants to preschoolers, these expert-backed holiday travel sleep tips will help you maintain your child’s routine, create familiar sleep spaces, manage room sharing, and handle disruptions with confidence. Learn what to pack, how to prepare, and how to get everyone back on track once you're home, so you can enjoy the magic of the season without sacrificing sleep.

Struggling after moving your toddler from crib to bed? Learn why moving back rarely works, when it might, and what to do instead. Get expert toddler sleep tips to make the crib to bed transition smooth, confident, and consistent.

Struggling with toddler sleep battles or unpredictable naps? Learn how to build the best toddler sleep schedule for your 1–3 year old. We’ll cover how much sleep your toddler really needs, ideal nap and bedtime timing, and how to adjust their routine as they grow. Plus, get tips to avoid common mistakes that cause bedtime battles and early wake-ups.

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.