Struggling with toddler bedtime battles? Meg O’Leary, founder and lead sleep consultant at A Restful Night shares her expert toddler sleep training strategies to stop stalling, fears, and meltdowns.

Planning your first date night after baby? Discover how sleep training, clear caregiver communication, and the right preparation help you get out the door worry-free. Sleep expert and mom of 4 Meg O’Leary shares 6 personal and professional tips, plus a free downloadable caregiver guide to make evenings out smooth and stress-free.

The 9 month sleep regression often shows up anytime between 8–10 months, when babies are mastering crawling, standing, and experiencing separation awareness. In this guide, founding sleep consultant Meg O’Leary explains why we refer to it as the 8–10 month sleep regression, what’s actually happening developmentally, and how to protect your baby’s sleep without creating new habits.

Newborns aren’t developmentally ready for strict schedules, but they do thrive on predictable rhythms. Leading pediatric sleep expert Meg O’Leary discusses the difference between a newborn schedule and a healthy sleep rhythm, including wake windows, feeding on demand, and how gentle routines lay the foundation for better sleep as your baby grows.

Trying to understand your baby’s nap transition? Learn the exact timing for dropping naps, from 4 to 3 naps, 3 to 2 naps, and 2 to 1, plus signs of readiness, wake windows, and step-by-step strategies to help your child adjust. Perfect for parents navigating baby sleep schedules, toddler routines, daycare nap shifts, and developmental transitions.

The holidays are magical, but they often derail bedtime. Expert sleep coach Meg O’Leary teaches you exactly how to reset your child’s sleep schedule after late nights, travel, and routine changes by using gradual shifts and consistent routines.

A new year is the perfect time to reset your family’s sleep. From newborn safety and bedtime routines to toddler naps and parental burnout, these 10 simple sleep resolutions will help your whole household feel more rested, regulated, and confident in 2026.

Discover the secrets to a successful bedtime with our expert-backed 6-step guide. From timing and predictability to emotional connection and final sleep cues, learn how to craft a bedtime routine that helps your child sleep better and creates peaceful evenings for the whole family.

Winter sleep can be tricky for babies and toddlers. In this guide, you’ll learn how cold weather affects sleep, how to keep your child’s room at a safe temperature, and exactly how to dress them for bedtime: from choosing the right layers and TOG ratings to spotting signs of overheating or chills. Keep your little one cozy, safe, and sleeping soundly all winter long.

The 4-month sleep regression is overwhelming: frequent night wakings, short naps, and an overtired baby. But this phase is actually a sign of healthy development. In this guide, sleep expert Meg O’Leary explored what causes the regression, how long it lasts, and the proven strategies you can use to help your baby adjust to their new sleep cycles and develop independent sleep skills.

Traveling with kids this holiday season? From infants to preschoolers, these expert-backed holiday travel sleep tips will help you maintain your child’s routine, create familiar sleep spaces, manage room sharing, and handle disruptions with confidence. Learn what to pack, how to prepare, and how to get everyone back on track once you're home, so you can enjoy the magic of the season without sacrificing sleep.

Struggling after moving your toddler from crib to bed? Learn why moving back rarely works, when it might, and what to do instead. Get expert toddler sleep tips to make the crib to bed transition smooth, confident, and consistent.

Struggling with toddler sleep battles or unpredictable naps? Learn how to build the best toddler sleep schedule for your 1–3 year old. We’ll cover how much sleep your toddler really needs, ideal nap and bedtime timing, and how to adjust their routine as they grow. Plus, get tips to avoid common mistakes that cause bedtime battles and early wake-ups.

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.

Worried Cry-It-Out isn’t for your family? Sleep Expert, Meg O’Leary, explores other gradual sleep training methods designed to help children learn to fall asleep independently, build confidence, and give parents better nights. Plus, learn what factors to consider when choosing a sleep training method for your family.

When Daylight Saving Time ends and clocks “fall back,” kids don’t always get the memo. Early wake-ups and bedtime battles can leave families exhausted. This guide shares sleep-expert and parent-approved strategies, including a simple 4-day plan and proven sleep environment tips, to help children adjust smoothly to the Daylight Saving Time change.

Confused about sleep sacks? This expert-backed guide from a certified sleep consultant breaks down TOG ratings, fabric types, and the best sleep sacks for every age, season, and stage: from newborn swaddles to toddler-friendly wearable blankets.

Transitioning from crib to bed is a big milestone for toddlers and parents alike. Learn the ideal age range, signs of readiness, and what to avoid when making the switch to a big kid bed. This guide, written by a certified sleep expert, contains everything you need to know for a smooth and successful transition.

Considering having your kids share a room, or already navigating sleep in a small space? Whether you're prepping for a future room share or managing current sleep disruptions, this expert guide breaks down age-specific sleep training tips and real-life strategies that support sibling connection and uninterrupted rest. Learn how to create a peaceful shared sleep space, no matter the square footage.

Looking for a gradual way to teach your child to sleep independently? The Chair Method an effective sleep training approach that keeps you close while building your child’s confidence. This step-by-step guide walks you through each phase: so you can support your little one while they learn to fall asleep on their own.