Is your toddler's bedtime a nightly battle? The missing piece might be impulse control. Learn how your child’s brain development affects sleep, and what you can do about it. From age-appropriate expectations to daily routines that build self-regulation, we’re breaking down how to support your little one through this important developmental milestone!

Confused about sleep sacks? This expert-backed guide from a certified sleep consultant breaks down TOG ratings, fabric types, and the best sleep sacks for every age, season, and stage: from newborn swaddles to toddler-friendly wearable blankets.

Transitioning from crib to bed is a big milestone for toddlers and parents alike. Learn the ideal age range, signs of readiness, and what to avoid when making the switch to a big kid bed. This guide, written by a certified sleep expert, contains everything you need to know for a smooth and successful transition.

Potty training and sleep don’t always go hand in hand, but they can! Learn how to manage sleep disruptions during potty training with practical tips, bedtime routines, and nighttime strategies that support your toddler’s progress and your family’s rest.

Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Bedtime battles with toddlers can turn evenings into stressful episodes for both parents and children. However, with the right strategies, bedtime can become a peaceful and enjoyable routine. This blog post gives five top tips to help you end toddler bedtime battles, from establishing a consistent routine to creating a comfortable sleep environment. Learn how to set clear expectations, offer choices, and stay calm and patient to make bedtime a stress-free and cherished time for your family. Book a complimentary consultation call today for personalized support.

Ensuring your child gets the right amount of sleep is crucial for their development. Learn about sleep needs for different age groups, download our Sleep Needs by Age Guide, and get expert tips for achieving restful nights. If your child is experiencing sleep challenges, our team at A Restful Night is here to help.