Expert advice curated by
A Restful Night’s sleep consultants

Your child's sleep journey is an ongoing process which can change as they develop. A Restful Night aims to be a source of information for you as your child grows. Check out the blog for updates and articles around sleep tips, products and more!

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Sleep Training, Back to School, Preschool, Seasonal, Parenting Meg O'Leary Sleep Training, Back to School, Preschool, Seasonal, Parenting Meg O'Leary

Setting Structure in September

As summer winds down and the school year looms, families are preparing for a fresh start. If you're like me, the transition can bring a mix of excitement and anxiety. Embrace the change of season with a proactive approach and give your family the structure they need to thrive this school year! Here are five strategies I'm using to restore structure at home this September...

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Back to School, Seasonal, All Ages, Preschool, Toddler Meghan O'Leary Back to School, Seasonal, All Ages, Preschool, Toddler Meghan O'Leary

Back to School Sleep & Routine Tips

Summer is always a fun time of year – beach, BBQs, vacations and really just letting go and enjoying the long, warm days. This often means late nights, slower mornings and a loose or non-existent schedule. August hits and the reality of a new school year with structure, alarm clocks, drop off lines and homework hits. Yikes, how will this transition go?

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