Expert advice curated by
A Restful Night’s sleep consultants

Your child's sleep journey is an ongoing process which can change as they develop. A Restful Night aims to be a source of information for you as your child grows. Check out the blog for updates and articles around sleep tips, products and more!

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Seasonal, Family Time, Travel, All Ages Meg O'Leary Seasonal, Family Time, Travel, All Ages Meg O'Leary

Holiday Travel Sleep Tips: How to Keep Your Child's Routine on Track

Traveling with kids this holiday season? From infants to preschoolers, these expert-backed holiday travel sleep tips will help you maintain your child’s routine, create familiar sleep spaces, manage room sharing, and handle disruptions with confidence. Learn what to pack, how to prepare, and how to get everyone back on track once you're home, so you can enjoy the magic of the season without sacrificing sleep.

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Toddler, Schedule, Naps, Potty Training, Crib to Bed Meg O'Leary Toddler, Schedule, Naps, Potty Training, Crib to Bed Meg O'Leary

Best Sleep Schedule for Toddlers: A Complete Guide to Mastering the 2-year-old Sleep Routine

Struggling with toddler sleep battles or unpredictable naps? Learn how to build the best toddler sleep schedule for your 1–3 year old. We’ll cover how much sleep your toddler really needs, ideal nap and bedtime timing, and how to adjust their routine as they grow. Plus, get tips to avoid common mistakes that cause bedtime battles and early wake-ups.

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Infant, Toddler, Sleep Training, Parenting, Bedtime Meg O'Leary Infant, Toddler, Sleep Training, Parenting, Bedtime Meg O'Leary

How to Use an OK-to-Wake Clock to Fix Early Morning Wakeups

If your family is struggling with early morning wakeups, an OK-to-Wake Clock could be the solution you’ve been waiting for! Designed for toddlers and young children, these clocks use visual and auditory cues to teach kids when it’s time to start the day. From crib sleepers to bed sleepers, our step-by-step guide explains how to introduce the clock, set realistic wake times, and stay consistent for long-term success.

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