Expert advice curated by
A Restful Night’s sleep consultants
Your child's sleep journey is an ongoing process which can change as they develop. A Restful Night aims to be a source of information for you as your child grows. Check out the blog for updates and articles around sleep tips, products and more!
The First Month of Newborn Sleep: What to Expect
Especially in the first month, newborn sleep can feel unpredictable. In this guide to newborn sleep first month, we break down how much newborns sleep, why short sleep cycles and frequent wake-ups are completely normal, and how feeding patterns shape your baby’s day and night. You’ll learn what a typical rhythm looks like, how to create a safe sleep environment, and how to navigate this stage with more confidence and less stress.
Should My Newborn Be on a Schedule?
Newborns aren’t developmentally ready for strict schedules, but they do thrive on predictable rhythms. Leading pediatric sleep expert Meg O’Leary discusses the difference between a newborn schedule and a healthy sleep rhythm, including wake windows, feeding on demand, and how gentle routines lay the foundation for better sleep as your baby grows.
