Expert advice curated by
A Restful Night’s sleep consultants
Your child's sleep journey is an ongoing process which can change as they develop. A Restful Night aims to be a source of information for you as your child grows. Check out the blog for updates and articles around sleep tips, products and more!
Quiet Time Ideas: What to Do When Your Toddler Stops Napping
Discover practical quiet time ideas for toddlers who have stopped napping. Learn how to transition from naps to a calm midday routine that recharges your child, supports better overnight sleep, and keeps afternoons peaceful. From books and crafts to music and low-stimulation play, these tips make quiet time easy, enjoyable, and effective for toddlers aged 2.5–4 years.
Common Baby Nap Transition Timing: When and How to Navigate Schedule Changes
Trying to understand your baby’s nap transition? Learn the exact timing for dropping naps, from 4 to 3 naps, 3 to 2 naps, and 2 to 1, plus signs of readiness, wake windows, and step-by-step strategies to help your child adjust. Perfect for parents navigating baby sleep schedules, toddler routines, daycare nap shifts, and developmental transitions.
