A new year is the perfect time to reset your family’s sleep. From newborn safety and bedtime routines to toddler naps and parental burnout, these 10 simple sleep resolutions will help your whole household feel more rested, regulated, and confident in 2026.

The 4-month sleep regression is overwhelming: frequent night wakings, short naps, and an overtired baby. But this phase is actually a sign of healthy development. In this guide, sleep expert Meg O’Leary explored what causes the regression, how long it lasts, and the proven strategies you can use to help your baby adjust to their new sleep cycles and develop independent sleep skills.

Traveling with kids this holiday season? From infants to preschoolers, these expert-backed holiday travel sleep tips will help you maintain your child’s routine, create familiar sleep spaces, manage room sharing, and handle disruptions with confidence. Learn what to pack, how to prepare, and how to get everyone back on track once you're home, so you can enjoy the magic of the season without sacrificing sleep.

Is your baby or toddler fighting sleep, fussy, or waking often? Overtiredness could be the root cause. Learn the key signs of an overtired child, why it happens, and how to fix it with calming strategies, ideal wake windows, and expert tips for better baby sleep.

Is teething keeping your baby up at night? Discover expert-backed tips to soothe teething discomfort and improve your baby’s sleep. From gum massages and cooling remedies to bedtime routines and sleep environment hacks, this guide shares gentle, effective strategies to help your teething baby sleep better. Learn how to spot the signs, when to offer comfort, and how to maintain healthy sleep habits - even during teething. Sleep relief is possible!

Worried about how time zone changes will affect your baby’s sleep while traveling? Discover expert-approved tips for adjusting your baby’s sleep schedule, packing the right travel essentials, and creating a consistent bedtime routine, even on red-eye flights or in hotel rooms. Whether you’re flying internationally or road-tripping across states, these practical strategies will help your baby (and you!) sleep soundly, wherever you land.

Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Holiday travel often means squeezing into shared spaces, but room-sharing with your little one doesn’t have to mean sleepless nights! With a little preparation, you can create a cozy and familiar environment that helps everyone settle in for some much-needed rest. Whether it’s setting up a special sleep spot with their favorite blanket and lovey or using sound machines to block out unfamiliar noises, small touches go a long way in making your child feel secure. And while things may not go perfectly (holiday excitement is part of the fun!), keeping routines consistent and your approach flexible can help make bedtime smoother for everyone.