Are you nervous family travel will ruin your child’s sleep? In this guide, certified sleep consultant Meg O’Leary shares practical, parent-tested strategies to help your baby or toddler sleep well in a Pack ’n Play—whether you’re heading on spring break or navigating sleep on the go. Learn how to build independent sleep skills, set up a travel-friendly sleep environment, and confidently manage bedtime away from home so your whole family can enjoy smoother nights while traveling.

Stop 5–6 a.m. wake-ups with practical, science-backed strategies. Sleep Expert Meg O’Leary reveals the most common causes of early rising in babies and toddlers—including sleep skills, schedules, habits, and environment—plus simple fixes that help your child sleep later and start your day with predictability.

Rolling is an exciting milestone, but it can temporarily disrupt your baby’s sleep. Pediatric sleep consultant Meg O’Leary and pediatric physical therapist Dr. Erica Law explain when babies start rolling, why babies roll onto their belly at night, and how parents can safely support sleep through this developmental stage.

The 9 month sleep regression often shows up anytime between 8–10 months, when babies are mastering crawling, standing, and experiencing separation awareness. In this guide, founding sleep consultant Meg O’Leary explains why we refer to it as the 8–10 month sleep regression, what’s actually happening developmentally, and how to protect your baby’s sleep without creating new habits.

Newborns aren’t developmentally ready for strict schedules, but they do thrive on predictable rhythms. Leading pediatric sleep expert Meg O’Leary discusses the difference between a newborn schedule and a healthy sleep rhythm, including wake windows, feeding on demand, and how gentle routines lay the foundation for better sleep as your baby grows.

Trying to understand your baby’s nap transition? Learn the exact timing for dropping naps, from 4 to 3 naps, 3 to 2 naps, and 2 to 1, plus signs of readiness, wake windows, and step-by-step strategies to help your child adjust. Perfect for parents navigating baby sleep schedules, toddler routines, daycare nap shifts, and developmental transitions.

The holidays are magical, but they often derail bedtime. Expert sleep coach Meg O’Leary teaches you exactly how to reset your child’s sleep schedule after late nights, travel, and routine changes by using gradual shifts and consistent routines.

A new year is the perfect time to reset your family’s sleep. From newborn safety and bedtime routines to toddler naps and parental burnout, these 10 simple sleep resolutions will help your whole household feel more rested, regulated, and confident in 2026.

The 4-month sleep regression is overwhelming: frequent night wakings, short naps, and an overtired baby. But this phase is actually a sign of healthy development. In this guide, sleep expert Meg O’Leary explored what causes the regression, how long it lasts, and the proven strategies you can use to help your baby adjust to their new sleep cycles and develop independent sleep skills.

Traveling with kids this holiday season? From infants to preschoolers, these expert-backed holiday travel sleep tips will help you maintain your child’s routine, create familiar sleep spaces, manage room sharing, and handle disruptions with confidence. Learn what to pack, how to prepare, and how to get everyone back on track once you're home, so you can enjoy the magic of the season without sacrificing sleep.

Is your baby or toddler fighting sleep, fussy, or waking often? Overtiredness could be the root cause. Learn the key signs of an overtired child, why it happens, and how to fix it with calming strategies, ideal wake windows, and expert tips for better baby sleep.

Is teething keeping your baby up at night? Discover expert-backed tips to soothe teething discomfort and improve your baby’s sleep. From gum massages and cooling remedies to bedtime routines and sleep environment hacks, this guide shares gentle, effective strategies to help your teething baby sleep better. Learn how to spot the signs, when to offer comfort, and how to maintain healthy sleep habits - even during teething. Sleep relief is possible!

Worried about how time zone changes will affect your baby’s sleep while traveling? Discover expert-approved tips for adjusting your baby’s sleep schedule, packing the right travel essentials, and creating a consistent bedtime routine, even on red-eye flights or in hotel rooms. Whether you’re flying internationally or road-tripping across states, these practical strategies will help your baby (and you!) sleep soundly, wherever you land.

Keeping your child warm and cozy at night during the winter can be tricky, but with this advice from certified sleep expert Meg O’Leary, you can ensure safe and comfortable nights. This guide covers essential winter sleep tips for children, from ideal bedroom temperatures to layering sleepwear and using a humidifier to combat dry air. Learn how to strike the perfect balance between warmth and safety for your little one’s best winter sleep yet!

Holiday travel often means squeezing into shared spaces, but room-sharing with your little one doesn’t have to mean sleepless nights! With a little preparation, you can create a cozy and familiar environment that helps everyone settle in for some much-needed rest. Whether it’s setting up a special sleep spot with their favorite blanket and lovey or using sound machines to block out unfamiliar noises, small touches go a long way in making your child feel secure. And while things may not go perfectly (holiday excitement is part of the fun!), keeping routines consistent and your approach flexible can help make bedtime smoother for everyone.