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Your child's sleep journey is an ongoing process which can change as they develop. A Restful Night aims to be a source of information for you as your child grows. Check out the blog for updates and articles around sleep tips, products and more!

sleep training, sleep expert, newborn, day-night confusion Meg O'Leary sleep training, sleep expert, newborn, day-night confusion Meg O'Leary

Newborn Sleep Struggles: Fixing Day-Night Confusion for Better Baby Sleep

Is your newborn wide awake at 2:00 a.m. and snoozing all afternoon? You’re not alone. Learn how to gently reset your baby’s internal clock and ease day-night confusion with simple, research-backed strategies from newborn sleep expert Meg O’Leary, mom of four and founder of A Restful Night.

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Newborn Sleep Struggles: Fixing Day-Night Confusion for Better Baby Sleep
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